“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.” George R.R. Martin Hey, Lovelies. How are you travelling? These current energies are very unstable, and I’m busy with clients and my students at all hours, supporting, guiding and making space for emergencies. Our whole team […]
Breathing Yourself To Sleep
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh Do you ever have trouble getting to sleep, or falling back to sleep if you wake up during the night? One of the great issues that many lyme sufferers (like me) experience is insomnia, which […]