Refuelling Your Soul

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

Feeling tired, flat or a bit lost? That’s okay – I have some tips to help you manage that.

Or perhaps it’s worse than a little fatigue. Maybe you feel utterly smashed by life right now. My advice is still going to be the same. There are three steps to follow.

  1. Find some quiet time. Here are some of my favourite ways to do that:
  • Take a long country drive somewhere, or sit on your commute with some headphones on.
  • Go for a walk or a run or a bike ride or a swim
  • Try some yoga or stretching
  • Make a cup of tea and sit on the balcony, or on a comfy sofa
  • Find a quiet cafe and grab your favourite brew and sit in a quiet corner.
  • Hang out in a library
  • Close the bedroom door and light some incense or diffuse some essential oils
  • Take a long shower or bath
  • Get up early, while everyone is asleep and you can have the house to yourself
  • Water the garden
  • Sit on a swing and then… swing!
  • Take an early mark from work
  • Go find a lookout with a view – views help put everything in perspective

2. Allow yourself to relax. Slow your breathing or, if you are exercising, get it into a steady rhythm. Let the tension unwind from your muscles and consciously relax yourself. Really feel yourself soften and calm. This might take a while if you’re stressed. That’s okay. Take as long as you need.

3. Feel into what you need most right now in order to refill your empty tanks and boost your energy levels, resilience and inner peace. Trust that you already hold that wisdom inside you. Ask yourself the question, ‘What do I most need to come back into balance know right now?’ Explore it via your imagination, in meditation or through journalling or writing. Let clarity come to you in the form of ideas, thoughts, images and feelings. You may also want to pull an oracle or tarot card to give you further inspiration.

Commit to using this wisdom to gently transform your life.

Thinking of you and sending much love, Nicole ❤️ xx

This Blog Is Late Because… January 2 – My Day of Rest!

farm

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”
~ John Lubbock, The Use Of Life

 

After days of insanely long hours putting together the crystal grid, after launching my new Planner and communities, after supporting clients as they navigated Christmas and life difficulties, after blogging the New Year energies and getting ready for so much more, after working my last three designated unplugged days, all on the back of recovering from major surgery, this morning I slept in.

Yes, I did.

And it was good.

Especially considering that my Power Word for 2017 is HEAL.

I’ll see you tomorrow, with my energetic forecast for January.

Be kind to yourself today.

Much love, Nicole xx

 

Sometimes you get there faster by going slow

Image by Jakob E

Image by Jakob E

“If you’re having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up — to know that there’s life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can’t find it anywhere else.” ~ Natalie Goldberg

One of the worst diseases I suffer from is impatience. Especially in regard to my health. I’ve had so many years of being sub-optimal that any time I have the smallest amount of extra energy I want to race around like a mad thing so I don’t miss out on making the most of feeling good. But experience has taught me something very valuable. You get there faster by going slow. Not only that, but you arrive with more juice left in the tank.

Image from tumblr

Image from tumblr

Slow is good for ideas.  Slow is all about stopping, unwinding, relaxing, getting back into flow. All of these make more sense for connecting into inspiration and inner wisdom than that rush-rush energy we tell ourselves will get things done.

Slow is good for health.  When we go slow we de-stress, we can catch up on sleep, sunshine and seasons. Slow makes better sense for weight loss, for healing, for any kind of transformation. Yes it takes longer, but the results are usually much more lasting.

Slow is good for relationships too.  Slow allows us to have time together, to create depth in relationships. Slow helps us to be ok with the spaces as we lose the need to fill every moment with busy-ness. It’s in the spaces that the magic often happens.

Slow is good for the soul; for spiritual connection, reflection, for listening and receiving. We finally get to hear our own heartbeat, and the heartbeat of the earth. We get to hear the stardust and the windsong of the heavens.

Image from

Image from ePi Longo

Slow can be a choice. Slow can be forced upon us. However we arrive at it, once we stop fighting it, slowness is a gift that allows us to live in the moment.

There’s nothing wrong with speed. Who doesn’t love the wind in their hair, that sudden rush of adrenalin, the crazy thrill of momentum?

But we weren’t built to go that fast all the time. When we convince ourselves that this furious never-have-enough-time, squeeze something productive into every last moment, lifestyle is sustainable, we always end up as Broken Robots.

 

How can you make a pocket of slow in your current bubble of craziness? I know slow won’t feel natural if you’ve been racing through life like some sort of human targeted-missile. And sometimes we need to respond to life with speed. But if all you’re doing is busy, you know it’s going to catch up with you in the end, and then the Universe might just tip you into slow by a mechanism not of your own choosing.

When you first allow the energy of slow into your life, a couple of things can happen.  You might panic. The weight of overwhelm that we avoided by running to stay ahead of things might come crashing down. Yes, that sucks.  But ultimately its also good to recognise how insane life has become and how much you need to simplify and let go of this level of complexity and constant demand.

tired

You might grind to a halt altogether.  So many of my students, when I take them away on retreats to learn to meditate or channel, fall asleep, or zone out and can’t remember what I was talking about when we go into those quiet, reflective or meditative spaces. Their bodies need rest first – before anything else can happen.  Rest and sleep are critical functions that we’ve somehow told ourselves are okay to short-cut. When we slow down, usually one of the first things we need to do is top the sleep tank back up.

Something else kind of weird happens when we give ourselves permission to slow down.  As our batteries charge back up, as we get to a place of equilibrium, we find we have MORE energy, and we get more done, better, in less time.  Going slow actually restores productivity – in a lasting and sustainable way.

So, if going fast isn’t working for you, try slow. It’ll get you there in the end. In one piece and able to enjoy the journey as well as the destination. Bless xx