How Champions (and most other people who achieve their goals) Are Made

For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream. Emmitt Smith Hello, Lovelies, I was toiling away at my desk early the other morning, after my […]

Stop Fighting Your Lack Of Flow

“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still […]

Are you setting yourself up for failure this week?

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”  ~ L.M. Montgomery I’m all for change.  That’s part of our power – the ability to move in a new direction, to make ourselves over, to become something new or different to where and how we were. But how […]

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