Overwhelmed and exhausted? Check your boundaries!

“Boundaries are, in simple terms, the recognition of personal space.”  ~ Asa Don Brown I woke, overwhelmed and panicked, at 3am on Monday morning. This isn’t usual for me. I’m by nature calm, centred and strong. I knew part of why I was awake. An old friend had died the day before in an accident – […]

Breathe in, Breathe out…

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”  ~  Amit Ray   One of my favourite stress-busters is breathing. That may sound simple, and it is. Anxious, worried, angry, frustrated, overwhelmed, overcome, swamped, exhausted, defeated? Try this. Breathe in slowly and mindfully. Close your eyes if it […]

The Importance of a Grace Day (Also Known as an Oh F*ck It Day)

“Following all the rules leaves a completed checklist. Following your heart achieves a completed you.” ~ Ray A. Davis   I’ve been catching up with my Year of ME Deluxe group in this past week, talking to them about their One Big Thing and the areas they have chosen as their support focuses this year. […]

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