Advice for Emerging Sensitive and Psychic Souls


“May you always find your intuitive voice and may the language of your intuition sing.” 
~
 Jodi Livon

Hello, Lovelies!
If you’re sensitive energetically then you are bound to be sensitive in other areas of your life.  This is especially true if you are going through a process of spiritual or psychic awakening. At a time of awakening, energies and abilities that have been dormant within you begin to assert themselves in your life.  This can be quite a turbulent and confusing time.

With the year’s current astrological events many sensitive souls are going though a period of spiritual or psychic awakening.

The following tips will help you to adjust to these emerging energies and gifts over the weeks and months ahead:

  • Rest.  When you’re growing and changing, rest is one of the best gifts you can give yourself.
  • Avoid crowded places such as shopping centres and football games when you are feeling particularly sensitive or energetically vulnerable.
  • Avoid difficult relationships and people who drain, upset or unbalance you.  Limit contact with the crazy-makers in your life.
  • If fluorescent and other artificial light sources bother you counteract them by spending time in daylight or moonlight.
  • Eat well.  Favour organic foods, with an emphasis on fresh, local produce, with plenty of leafy green vegetables and root vegetables, rice, pulses and yoghurt. Avoid processed food and sugar. Some people may need to avoid meat at this time.  Others may need meat to ground them.  Listen to your body.  If you’re especially sensitive avoid wheat as well.
  • Avoid alcohol, drugs and stimulants. Really be honest with yourself about substances like coffee and how they may affect you. Cut down or avoid if necessary.
  • Take a good powdered magnesium supplement.  Your muscles and nervous system use magnesium to relax and the body burns it like rocket fuel when you are engaging in energy work and psychic activity.
  • Drink plenty of fresh, clean water.
  • Use yoga, qi gung or tai chi to ground you and move energy through your body.
  • Spend time in nature.
  • Spend time on your own, exploring the things that interest you.
  • Spend time journalling and in self-exploration using tools such as crystals or cards if that feels right for you.
  • Avoid chemicals in your cleaning and personal care products. Avoid places that have a strong artificial or chemical energy.
  • Use natural and alternate therapies to help clear and support your body.
  • Meditate.
  • Pray, and talk with God.
  • Explore vibrational therapies such as essential oils, bush or bach flower essences, crystals, music, colour and aromatherapy.
  • Trust, look for support and know that things do get easier over time.

I’m holding you in my daily prayers and meditations, and wishing you well as you reconnect with your own natural intuitive gifts.
Love and Light, Nicole ❤ xx

PS – Looking for more support?

I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you as you work with these celestial energies. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Searching for a Place to Belong?

Need a tribe who will accept, support and understand you? I have just the place. My YOM community. Buy one of my YOM 2019 Planners – digital version or hard copy and I will gift you a month’s membership to our community as well as access to our online members’ only courses. Or simply jump right in with one of our membership packages. You’ll be welcomed with open arms. All the details are in the links and at my store.

The Quiet Calm of Morning Meditation

“Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.”
~  Deepak Chopra

 

I have a regular meditation practice that has stretched now for over thirty years. Twice a day I sit in meditation, once at day’s beginning and then again at day’s end. Sometimes I walk or perform some other kind of moving meditation, but mostly I am seated and still.

Very occasionally I will miss a session. If I am very ill I may miss one. If I have been out late and drunk alcohol I may tumble into bed without meditating. (Thanks to lyme disease the latter isn’t actually a very common occurrence – neither the late nights nor the drinking – although on my recent vacation I missed ten evening meditation sessions over six weeks. Woohoo!)

No matter where I am I find myself waking at 4am local time. I will meditate and then I will either get up and start my day, or if it is a Sunday or a holiday I will pop back into bed and go back to sleep.

At day’s end, just before I slide between the sheets, or sitting up in bed, I meditate once more to close off my day.

I meditate to enter that place of sacred stillness. I also meditate to grow, to heal, to do psychic work, to work with my hand-chosen students whom I may be teaching or training, and to work with healing others.

Sometimes, like for these next few weeks, I will work with a mala during my meditations. The main beads each represent a person, and I form a deep connection with each one. I am meditating twice daily now for a new group of students who will soon join me on retreat. To feel them energetically each day and to support them on their journey is an immense privilege.

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I can’t begin to tell you what a comfort it is to be home again and back in my usual meditation routine. To slip into that space of quiet and calm and to let go the worries and thoughts that crowd my mind in waking hours. To remember my eternal soul, and the wonder of our unfolding journeys. To connect with those I love, near and far, here and departed from the physical realms.

Always, at the end of each session, I send peace and love out into the world. I send healing to mother earth. I send love and healing to my family and loved ones, to my clients and students, to all of you. I pray for your well-being. I pray that you know how precious you are and that you come to understand that you are never alone – you are loved and thought of by so many souls you may never meet in this lifetime. I know that as I do this there are other souls in meditation across the globe engaged in similar activity. I feel their sparks of light travelling out into the world and I am renewed in my own spirit, no matter what I might be facing when I open my eyes and come back into the flow of my life again.

I just wanted to remind you that even though the media will most often show the world as being crazy and highlight the worst of humanity’s actions, there is actually a swelling number of souls sitting in peace, holding space for peace, and shining love and light out into the world.

You can too, just by sitting quietly and going within. If the only person your meditation practice ever benefits and changes is you, by helping you to find that quiet calm space within you, and by helping you feel your own connection to all that is, then you have contributed to positive change in the world. Don’t ever underestimate the power of a small action.

Sending so much love your way. Nicole <3 xx

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