I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
“It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.” ~ Kim Stanley Robinson I’m still in the grip of this flu. Not only that, I’m stuck in the city […]
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh Do you ever have trouble getting to sleep, or falling back to sleep if you wake up during the night? One of the great issues that many lyme sufferers (like me) experience is insomnia, which […]