That 2am Place – A Lesson In Mindfulness for Insomniacs

“It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.”  ~ Kim Stanley Robinson I’m still in the grip of this flu. Not only that, I’m stuck in the city […]

Breathing Yourself To Sleep

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh   Do you ever have trouble getting to sleep, or falling back to sleep if you wake up during the night? One of the great issues that many lyme sufferers (like me) experience is insomnia, which […]

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