Ten minutes is not a lot of time, but if you gift yourself ten minutes just for you, you’ll soon see how much of a positive difference it can make in your day.
How to do a Ten Minute Mini-Retreat
“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ~Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha I have a girlfriend who is about to wing halfway around the world to gift herself a two-month retreat at a health and […]