Simple Ways To Reconnect With The Earth

“Then I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being.
And I sa the sacred hoop of my people was one of the many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all the children of one mother and one father. And I saw that it was holy…
But anywhere is the center of the world.”

~ Black Elk Holy Man of Sioux

As we move into the energies of 2019 we have a potent opportunity to reconnect with the Earth, to understand our ourselves as belonging to her rather than merely living upon her.

We will come to see clearly that what we do to the land and the sky and the oceans we also do to ourselves.

We cannot separate ourselves from the Earth.  She provides for us in so many ways; the air we breathe, the food we eat, the water we drink, the materials from which we house and clothe ourselves.

Over time many of us have become distant friends with our planet.  We no longer hear or understand her.  Some of us don’t even visit her in her natural spaces any more.  And yet she continues to love and nurture us.

These ideas might help you reconnect with the Earth, and all she has to offer us.  The energy can be used for healing, balancing and grounding us, and for opening us up to higher levels of awareness.

  1. Sit under a tree and become consciously aware of that tree.  Introduce yourself to it. Open to its energy.
  2. Visit a river or creek.  Sit for a while and just watch nature.
  3. Go outside and take yourself for a walk. Even in the middle of a city. No matter what the weather. Feel the breeze on your face, or the sun or the snow. Look up at the sky and orient your body to that. Connect to the moment.
  4. Swim in an ocean, lake, river or stream.  Let the water cleanse and revitalise you physically, emotionally and energetically.
  5. Collect some interesting stones that you find on your walks.  Perhaps you’ll be blessed with a feather or a pretty leaf too. Place them somewhere in your home where they can remind you of the outside world.
  6. Place some cut flowers in your house.  Flowers heal and nurture us with their colour, scent and energy.
  7. Play with crystals – wear them, put them beside your bed or on your windowsill, and hold them!
  8. Sit at a look-out on a hill or mountain. Let peace wash over you.  Feel the Earth breathing in and out.
  9. Plant a garden, even if it’s just a few herbs in a pot.  Nurture those plants. Let their tending be a meditation on mindfulness and nature.
  10. Collect some houseplants for your home or office. Houseplants clean your air and have been proven to lower stress levels too.
  11. Dance in the rain. Like you did as a child. Never did? Well then, it’s long overdue.
  12. Play with a pet. Animals are wise, loving souls with so much to give us.
  13. Celebrate each season. Enjoy the heat of Summer, eating watermelon and swimming, Enjoy Autumn and the falling leaves – the refreshing change in the air, enjoy Winter with slow foods, short days and cold nights, and then celebrate Spring, when new life emerges, leaves and flowers burst forth and the sun begins to sparkle again.
  14. Pay attention to the cycle of the moon and how that makes you feel.
  15. Take a picnic to a favourite park or nature place. Take some friends, a pet or a book, but leave your phone, laptop and worries at home.
  16. Visit a Farmers Market and buy some fresh, seasonal organic produce to nourish yourself and your family. Understand more about where your food comes from, and how it can heal you.
  17. Breathe. Pay attention to the flow of air into and out of your body. Once you are in mindfulness with your breath look around and connect to the trees or plants that are keeping your air clean and oxygenated. (If there is a scarcity of trees consider a houseplant, support the people who are tree planters, and activate for changes to legislation so that there are more green spaces where you live.)
  18. Meditate and consciously connect into the grounding, healing and stabilising energies of the Earth 

One of those mornings…

2013-07-28 08.04.29

“Have you ever heard the wonderful silence just before the dawn? Or the quiet and calm just as a storm ends? Or perhaps you know the silence when you haven’t the answer to a question you’ve been asked, or the hush of a country road at night, or the expectant pause of a room full of people when someone is just about to speak, or, most beautiful of all, the moment after the door closes and you’re alone in the whole house? Each one is different, you know, and all very beautiful if you listen carefully.” 
~ Norton Juster, The Phantom Tollbooth

Our farm is usually a tranquil place first thing in the morning. There’s the dawn chorus, with its multitude of birdsongs.  Perhaps the lowing of a cow, and the rustle of the wind in the trees.

But this morning the soundscape was a little different.

Instead of tranquility we had loud girly screams.

And yes, I was the source of those screams.


2013-05-27 14.54.02

I put one foot into my left gumboot, and my bare toes found… instead of bare space… something squishy and cold and wriggly and wrong.

A toad.

Yep.  I screamed. A good girly scream. I wasn’t expecting that big cane toad to be in my boot.

Gathering my wits I tipped that toad out and put my boot on. Then gently eased my right foot into the other boot.

Erk! Something slimy, gross and stinky.

Harry had retrieved a bone from the walk-through-cow, a long dead animal down on the flats – the dog equivalent of a MacDonalds drive-through. To stop Bert finding it, Harry hid it in my right gumboot.

Whoops! Sorry, Mum...

Whoops! Sorry, Mum… I might just sit over here and make like I’m invisible.

I took the hint and decided not to go for a walk.  Instead I opted for a nice hot shower to warm up.

And that was the source of girly scream number three.

A gigantic huntsman spider dropped off the shower rose and onto my head. This was actually the scream that woke the world up!

2013-02-10 07.43.18

After which he calmly climbed back up to his original spot.

And no, I haven’t managed to have a shower yet.

I’m going to have a calming cup of tea instead.

So not cool…

Wednesday morning, 5am.

It’s raining here. That’s not unusual for where I live.  The Northern Rivers wouldn’t flow if they didn’t have replenishment.

Each morning I wake up early, around 4am, and then I meditate for an hour or so, lighting some candles and incense to keep me company in the dark. My meditation can take one of several forms, but I always include some time in silence, and some healing work for friends, family, clients and the planet.

This morning I finished my meditation, cocooned in that lovely space of my inner world, and then as I slowly adjusted back into the flow of life I heard the richest of orchestras around me.

There was the constant drum of rain on the tin roof. The frogs are croaking and calling to each other.  Crickets and cicadas add their drone to the moist dark air.  The gutters gurgle prettily as they swallow the rain and convey it to our water tanks.

Wind chimes tinkle in the breeze.

The trees creak and groan as they sway and dance under the rolling waves of rain and wind.

Cows and calves, waking up, are calling to each other, as mother and child reunite for the first feed of the day.

Behind it all is a dull roar.  The creek is up. We’ve had constant rain for days, and heavy rain all night.  Even in the dark I can picture it. The muddy water swelling up in the rainforested channel as it makes its way from the hills at the top of our farm down to the river on one side of us, or the creek on the other.

I can hear it tumbling over the rocks, making little waterfalls.

I put the kettle on, and prepare fixings for tea. My own blend this morning.  Smoky Russian Caravan and Chinese Yunnan, with lavender blossom and fennel seeds. It’s a rich aromatic brew for a robust start to my day.

I’ll drink my tea, write my blog, and work on my novel until dawn breaks.

Then I shall don my leopardskin-print gumboots, take my big stripy umbrella and wander down the hill to the causeway in my pyjamas, and see if we are flooded in.  Such adventure!  Today, nature shall decide what my day will look like; whether I go to town (Mullumbimby  LOL – city dwellers would consider Mullum a hamlet)  to work on my new website, or stay at home and work on my book.  Living here I am constantly reminded that I am a very small human on a planet that lives and breathes, and snores in her sleep, and washes her hair to suit herself.

The rain is still thundering down. The birds are beginning to sing. I pour another cup of tea…