Chronic Illness? This is a Spiritual Retreat for you!

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” 
Goldie Hawn

I have a beautiful residential retreat coming up, from March 6 to 11 in Byron Bay, Australia. It’s a gentle retreat, a restorative retreat, whose focus is to help you develop and commit to a regular spiritual practice that nourishes, sustains and grows you.

When I think about this retreat, and the practices I will teach you, my heart swells with love and gratitude. These are the techniques I used on my own soul journey, as I moved from resistance into connection, from self-loathing to self-love, from fear into deep peace. These techniques are ones I still use daily, or often. They are what helped me to become more fully who I truly am, rather than who I thought people wanted me to be, or how I thought I ‘should’ be. Quite frankly, these practices have become the foundation of my spiritual and psychic life, and the reason I have been able to cope with suffering, pain and trauma. They are also the practices that have enhanced my gratitude, compassion and inner wisdom.

As many of you will know, I have suffered from serious illness and the limitations that creates for most of my adult life. In fact it was this chronic illness that first created the space for me to explore my own spirituality, intuitive and psychic abilities so much more deeply.

All of the techniques I will teach on this retreat, and the journey I shall guide you through, came to me when I was at my most unwell. Suffering and illness is often the doorway for profound spiritual awakening. I’m sure there are many of you who will resonate with that as the truth of your own journey too.

I’ve had inquiries from people with chronic fatigue and other debilitating illness, wanting to come to our next retreat but worrying if they are suitable or if they will cope. If that’s you let me reassure you… you’ll find a place to fit in and belong here in my Tribe.

Our Awakening to Spirituality Retreat is gentle. You’ll be supported to find your own rhythm for connection and inner journeying. There will be enough time to get from your room to the Hall and to the Dining Room. There is plenty of rest time and quiet time scheduled each day. Our days will be filled with meditation, reflection and simple spiritual practices, creative activities, good company, laughter, love and transformation. There will be friends to lean on, and we can find accommodation for you that is quiet and allows you additional solitude, or find a suitable roomie to give you company if that’s what you’re yearning for.

Our catering is geared for people with food intolerances, allergies and issues. Honestly, it won’t be a drama – we can work it all out. And you won’t be a burden to us, because this is how I’ve lived my life, and how I’ve often had to run these retreats as I have faced health issues myself. I understand pain. I understand fatigue. I understand anxiety and medication routines and incontinence and mobility issues and stupid dietary requirements that usually mean I have to lug my own food everywhere. I understand no one else understanding. I understand the emotional pain and isolation that illness can bring. I also understand end of life spaces. I’ve lived all of these things. I’ve created my retreats for my own needs, which are also yours. My retreats always have able-bodied people alongside people like me who have major health issues. And the health issues in the end are never a big thing. They are just something we manage so that we can focus on the real work – soul work.

Having a health issue is not a prohibitive factor for this event. In fact, it might be the perfect time for you to join us in a safe and non-judgmental atmosphere.

Your journey is my journey. Often when we are living with long-term illness, no answers to our health problems, a chronic or a terminal condition, we think that there will no longer be a place for us in the world. There is a place for you in mine.

I can show you spiritual practices that will help you to find your centre again, manage your pain, and give your life meaning and connection. I KNOW that when you begin to incorporate this soul-journey work and spiritual space in your own life that life will regain shape and satisfaction for you, no matter what your situation, or the nature of the days ahead of you.

If you need to talk further with us, please reach out. We are here for you. Our best email is and Dana, my wonderful PA, can send you information and start the ball rolling to have you join us.

Able-bodied and completely well people are, of course, always welcome and invited too! My work is for you all, on a soul level, regardless of the skin you are in.

You can read more about the Awakening to Spirituality retreat here and here.

Love and gentle hugs, Nicole  xx

♥ Meditation for reducing inflammation and promoting healing within your body

Maidenhair fern from my garden - the delicate leaves remind me of the branching nerves and capillaries in our bodies, and green is always so anti-inflammatory, don't you think?

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well oxygenated and well nourished. The mind is a powerful thing, and our thought and intent are as potent as any medicine.

Inflammation within the body is a corrosive force that wreaks havoc on our nerves, joints, arteries and veins. It is created through stress, and through diets high in sugar, acid and processed foods. It is exacerbated by lack of sleep, lack of sunlight, lack of or too much exercise, dehydration, smoking and exposure to toxins. Inflammation within the body leads to other problems over time, such as weakened immune systems, auto-immune diseases, diabetes, hormonal imbalances, chronic fatigue, adrenal burnout, arthritis and cancer. It is like rust that eats away at our pipes and structural supports.

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Simple ways to reduce inflammation in your body include:

  • supporting your liver, and detoxing where necessary
  • removing foods that create inflammation
  • eating a diet rich in fresh vegetables
  • drinking more water
  • cutting out sugar, caffeine and artificial sweeteners
  • getting plenty of rest
  • spending time in the sun
  • reducing stress
  • meditating
  • using exercise that promotes flow, such as yoga or tai chi
  • eating healthy fats and avoiding trans-fats
  • doing things that make you happy and that relax you

Guided Meditation

I’ve recorded the following meditation to help guide you through a process of reducing inflammation and promoting healing within your body.  It’s around 15 minutes long and all you need to do is close your eyes, and follow my words. (I get a bit choked up near the beginning, so forgive the momentary catch in my voice…)

Nicole Cody’s Guided Meditation for Healing Inflammation and Dis-Ease

Be well. ♥ Know that you are loved, and that healing is always possible. ♥

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