Self Care isn’t Selfish

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~ Deborah Day   A friend of mine has finally taken time out from her crazy over-giving-to-everyone-else-but-herself life to focus on her health. She’s run herself ragged, and her poor body […]

Simple Antidotes to Resentment

“Resentment is like drinking poison and waiting for the other person to die.” ~ Carrie Fisher Resentment – it’s a corrosive emotion that causes damage to the container, no matter how cautiously  you try to hold it in. Why do we get resentful? You might not have ever been consciously aware of it, but resentment […]

How to deal with Toxic People

“Toxic relationships not only make us unhappy; they corrupt our attitudes and dispositions in ways that undermine healthier relationships and prevent us from realizing how much better things can be.” — Michael Josephson What is a toxic relationship? It’s one that diminishes you, that erodes you, that defeats you. We all experience conflicts, disagreements and […]

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