Day 30 – Gratitude Challenge

“Expressing gratitude is a natural state of being and reminds us that we are all connected.”  ~ Valerie Elster There is a natural flow and inter-connectedness within the Universe, and we are part of that energy too. No matter how ordinary and mundane we may feel from day to day, the truth is that we […]

♥ Meditation for reducing inflammation and promoting healing within your body

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]

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