The Comfort of my Mala

  “Why must people kneel down to pray? If I really wanted to pray I’ll tell you what I’d do. I’d go out into a great big field all alone or in the deep, deep woods and I’d look up into the sky—up—up—up—into that lovely blue sky that looks as if there was no end […]

Mala Beads – How To Be Calm Anywhere!

“You are the sky. Everything else – it’s just the weather.” ~ Pema Chödrön     Sometimes I find myself in stressful situations or noisy places where I want to calm myself, soothe anxiety or practice mindfulness, and where my normal meditation techniques aren’t effective or appropriate. Take travel for example. Travel can mean crowded […]

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