Today I have a simple but meaningful challenge for you, should you choose to accept it…
Make Today About Kindness…
Inside you is a genuine superpower, and you can unleash it today! Here’s how.
How to do Tonglen Meditation – a Beginner’s Guide
“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]
Today, choose Kindness…
“Be kind whenever possible. It is always possible.” “When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” ~ Both quotes from The Dalai Lama Just for today, choose kindness. Choose to smile from your heart. […]