An Apology Thirty Years In The Making

“If someone puts their hands on you make sure they never put their hands on anybody else again.” ~ Malcom X I was sitting in a suburban shopping centre cafe with my husband Ben a few days ago. As I sipped my tea a man came into view who looked familiar. He was older than when I’d […]

Do Not Be Friends With Mean People!

  “It is only the great hearted who can be true friends. The mean and cowardly can never know what true friendship means.”~ Charles Kingsley I spent some time with a little girl yesterday who is having a hard time with other girls being mean and bullying her at school. Madeline (I changed her name here, […]

Using your Internal Compass to Navigate Life

At any moment, you have a choice, that either leads you closer to your spirit or further away from it. ~ Thich Nhat Hahn Inside each of us in a compass.  Although we can’t see it, it spins and turns in ways we can feel, if only we learn to tune in to it. The […]

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