A little note from us…

https://cauldronsandcupcakes.com

“Three things in life – your health, your mission, and the people you love. That’s it.”
~ Naval Ravikant

Hi Lovelies!

It is with great sadness that Nicole and her team have made the decision to cancel the Fairy Solstice High Tea Party on 22nd June.

With Nicole’s health being precarious at this time, the amount of energy she would need to expend for this event may just tip her over the edge and back into hospital…. Which is something we wish to avoid.

And so – as much as it pains us to cancel, please know that Nicole (and Sokli) SOOOOO value your support and understanding.

The online course and resources Nicole had mentioned in her Facebook Live events will still go ahead, so the juicy contents of this event will be made available to all in due course.

Should you have any questions or concerns, please don’t hesitate to contact me (Trish Nicole Cody PA) at nicolecodyinfo@gmail.com. I’m disappointed to not have the opportunity to connect with those of you coming to the event personally on this occasion but look forward to doing so in the future.

Much love and gratitude, from Nicole and her Team xx

PS: Check out our store for Membership and courses, Mala, support packs and other goodies. Click the button below for more information.

https://cauldronsandcupcakes.com

Journal Challenge Week 2 – Lightbulbs and Lightning Strikes

Image from  Dan's Data

Image from Dan’s Data

“SOWING LIGHTNING

Seize
Bolts of lightning from the sky
And plant them in fields of life.

They will grow like tender sprouts of fire.
Charge somber thoughts
With unexpected flash,
You, my lightning in the soil!”
~ Visar Zhiti, The Condemned Apple: Selected Poetry

 

Hello, my Lovelies, and welcome to Week 2 of our Journal Challenge!

If you’ve only just found us now, it’s not too late to go back and start at the beginning. That’s the beauty of journalling. It waits for us, and works with our own time-frames.

I suppose you’ve heard about Lightbulb Moments. You know, that instant where the light comes on and you truly UNDERSTAND something for the first time. ‘Ah,’ you say, perhaps a little excitedly, ‘I get it!’

There’s another kind of awareness that can hit us too. It’s painful. It’s abrupt. It’s super-charged and the sting is so shocking that the memory is somehow imprinted into you at a cellular level. ‘Holy Shit!’ you manage to choke out, if indeed you can find any words at all. That ain’t no Lightbulb Moment, honey. That’s a Lightning Strike!

Some of our most powerful insights and guiding direction comes in the form of Lightbulb Moments and Lightning Strikes. This week we’re opening ourselves to reconnecting to the wisdom we’ve already received, as well as inviting more of these moments into our lives.

Are you ready? Courage, my dears.

Let’s Begin!

Image from tumblr

Image from tumblr

Choosing a Crystal

You may wish to choose a crystal to work with this week. It is entirely optional, and you’d be fine without one too – but for my fellow rock lovers, read on…

You can hold this crystal as you write or meditate, place it under your pillow or beside your bed while you sleep, or carry it in your pocket to help you stay focused.

You could choose your stone based on what most appeals to you. That’s a very valid approach. But if you need a little direction, good crystals to work with this week include:

  • Citrine
  • Clear Quartz of any kind
  • Emerald
  • Amethyst
  • Labradorite
  • Orange or golden calcite
  • Black Tourmaline
  • Hematite
  • Jade

This week I’m using a rather comforting Labradorite that fits perfectly into my hand. Feel free to let us know what kind of crystal you choose by leaving a comment below or over at our facebook page.

Labradorite

Week Two Meditation:

There is so much wisdom already inside you. It stretches back through your family tree, and through your past lives. This week, before you begin to reflect on and journal your exploratory questions, take a minute or two to perform this simple meditation.

Image from Pinterest

Image from Pinterest

Ancestor Activation Technique

Before you begin writing, sit or lie quietly. One by one, raise your palms and look into them, seeing all the lines and contours. Know that your entire family lineage is held within these hands, and that your hands link you back through time to loved ones who still watch over you and guide you. It doesn’t matter if you don’t know or feel connected to your family, or if you don’t know your family history. It doesn’t matter if the family you are born into is a family with whom you don’t resonate. Family is bigger than that. It goes back so much further than you might know. These bonds anchor us in a love far beyond our conscious understanding. We reincarnate into our family tree over and over again. None of us is ever alone. We are always well loved, although we may not always understand this.

If you are using a stone, cup your crystal in one hand and then place your other hand over the top. Rest your hands comfortably in your lap. If you’re not using a crystal, place your hands palm down on your belly.

Visualise a rainbow in your crystal, or if you are just using your hands, visualise a rainbow in the palms of your hands. Breathe in to activate your hands and let that rainbow of colour expand, flowing out into your aura and into your body on each outbreath. Close your eyes if it feels comfortable to do so.

Image from Maha Rose

Image from Maha Rose

Now in your mind offer up a prayer to your Ancestors. Ask them for guidance and help. Ask them to flow wisdom and opportunity to you. Say anything else that feels right for you.

Then sit in this energy a little longer and be open to any thoughts, images or ideas that come.

Finally, take six breaths deep into your belly, letting your body relax completely.

Now you’re ready to write!

Journal Questions:

You can choose any or all of the questions below. Some will be asked as traditional questions, and some are sentences that give you a place to start by leaving a space for you to complete that sentence.

I suggest going with what resonates and repels for a good balance. Write as much or as little as you need. It could be three words or three pages. Spread it out over a week, or spend a solid hour or two over one day – it’s up to you! If you’re in flow, keep going and see where it takes you. Be brave here, sweethearts. Pry open those tightly closed doors. Fling open the windows and let the light in. We can’t operate in darkness. Healing needs air and sunlight.

You can also write over more than one sitting, even beyond this current journal challenge, taking yourself deeper and clearer each time you come back to that question. Trust that more will be revealed as your own wholeness is revealed.

If you’re using a crystal, hold it in your non-writing hand, or place it in your lap or pocket. Feel free to get yourself a beverage, or to sit in a coffee shop while you do this. Enjoy the process!

2012-06-04 11.06.04

This week we’re bravely peeling back the layers, seeking to own all the parts of us. Including those things we have pushed away, rejected, been shamed for, or that give us embarrassment or pain. I’ve grouped the questions together for a reason.

If you don’t know how to answer something, ask yourself again, and then wait.

Still nothing?

Ask again and wait some more. Then ask – What am I afraid of here? Bravely wait for the answer, and then ask yourself the question again, knowing that your fears cannot harm you.

Also ask yourself this, if it feels right: Is this a family pattern? How might I break this pattern, so that Ancestral Patterning stops with me?

Self-Sabotage:

  1. What is my most insidious (subtle and sneaky) self-sabotaging behaviour?
  2. What is my most overt (obvious and visible) self-sabotaging behaviour?
  3. Why did I start this behaviour? Who did I pattern it (copy or learn it) from?
  4. What are the benefits of this sabotaging behaviour? How does it keep me ‘safe’?
  5. What would happen in my life if I gradually replaced this behaviour with one that genuinely supported and sustained me?
  6. What positive behaviours could I choose?
  7. How does this knowledge make me feel? Why?

Resentment:

  1. The people I resent most are…
  2. The reasons I resent them are…
  3. It’s so unfair for me because…
  4. I’m so worried that I’ll never get time to…
  5. I hate that I’m always the one who has to…
  6. What do I resent that others tell me about myself, or expect me to be?
  7. The thing putting me under all this stress is…

Excuses, excuses:

  1. What do I tell myself that keeps me small?
  2. Who else do I know who behaves like that?
  3. What virtuous or ‘good’ patterns or behaviours do I use to avoid dealing with my own stuff?
  4. What am I so afraid of here?
  5. What am I stopping myself from doing?

Oh, the Shame!:

  1. The incident I am most ashamed about is…
  2. The thing I still hate to have people bring up about me is…
  3. The thing I still feel most guilty about is…
  4. The most embarrassed I’ve ever been is…
  5. I feel such a failure because…
  6. I could never be that thing I so desire to be, because…
  7. The one thing I wish I could erase from my life is…
  8. The powerful and painful learning burned into my brain like a Lightning Strike about this is…
  9. I could reframe that learning into something good and wise by seeing it this way…

Image from GalleryHip.com

Image from GalleryHip.com

And now for some healing and expanding life energy. Be informed by the writing you have done with your exploratory questions. Choose one or do them all. Let yourself step into the energy of possibility and growth. Let your own inner knowing be a healing force of good in your life. Write at least a paragraph. Be detailed and specific where you can.Turn pain and suffering into wisdom. Let yourself be lit up with Lightbulb Moments and Lightning Strikes.

If you’re uncomfortable, then write it as a wise fairy-tale that might be good advice for someone else.

1. The lesson my self-sabotaging behaviour teaches me is…

2. As I embrace this lesson, with love and compassion for myself, I can see my life becoming…

3. My resentment is a powerful voice inside me showing me what’s truly important to my heart and soul. This resentment has taught me that what matters is…

4. I will overcome or deal with my fear by…

5. These painful things have taught me some beautiful lessons about myself. I can now become wiser, kinder, more uplifted and more inspired because I understand that…

6. The parts of myself that I lovingly reclaim are…

Do pop over to our facebook page this week. There will be some rune guidance for you. I’ll be giving away some lovely surprises and there will also be an online party next weekend where I’ll be available to answer your questions and have some fun!

I have so much faith in you. We have a big year ahead in 2015 – full of opportunity and possibility – and I know you’ll be well positioned to make the most of it by doing all of this self-work!

Big hugs to you and lots of love, Nicole xx

Day 16 – Gratitude Challenge

Image from googleimages.com

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

~ Melody Beattie

Take a moment and close your eyes.  Can you hear your heart beating?  Can you feel the blood pumping around your body, racing oxygen and nutrients to your cells? Can you feel the muscles holding your spine, neck and head in position, are you aware of your hair and fingernails growing, can you notice the millions of commands that are given each minute from that command centre that is your brain?

Your body is like a miniature Universe, with wonders far beyond your comprehension. But don’t feel disconnected from that Universe that is your body.  You have more power over it than you know.

Image from ergoorgo.com

Imagine sucking a lemon.  Go on! See yourself select a fresh lemon from a basket.  As you hold it in your hand you feel the waxy clean skin. As you cut into the fruit the fresh lemony smell fills the room.  Now in your imagination bite down on a tart quarter of the bright fruit. Imagine the astringent lemon juice flood over your tongue – sour and strong. Feel how your lips pucker, and the saliva streams into your mouth. Your eyes might even water a little.

I’ll bet as you read that your mouth actually started to water, and that you may have even swallowed or winced a little at the expectation of sourness.

You have influenced your body with your mind alone. That’s how powerful you are! Think of the implications of the thoughts you have every day and how they must consciously or unconsciously affect your body. We are never without power in our own healing journey…

Image from healthwealthwisdom.blogspot.com

One of the most healing and healthy thoughts you can gift your body is gratitude.

Counting Our Blessings and Using our Gratitude Rock

If you need a detailed reminder of our daily process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Think of an area where you would like to improve your health and wellbeing.  Take  a piece of paper and write Thank you for the Gift of  _____________  in my life.  Imagine that you already have this gift of health.  Really feel that positive energy in your heart.  Now place your healing request under your Gratitude Rock.
  4. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  5. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do today is these five steps, know that is enough.

For those of you who’d like an additional challenge, here it is!

Flood Your Body with Light

Today I’ve created a short guided meditation for you, to facilitate your own body’s natural healing process.  All you have to do is listen.  Allow about ten minutes for you to get settled, to listen to the meditation, and then to rest in that gentle healing energy a while afterwards.

Nicole Cody’s Guided Meditation for Healing with Light

Know that the capacity to heal is within you.  Find ways to be grateful for your body today, and grateful for the knowledge that you DO have power in your own healing journey.  Bless ♥ xx

Healing the Heart Chakra

 

“Tears are words the heart can’t express” ~ Anon

“The soul would have no rainbow if the eyes had no tears”
Native American Saying

Often we look outside ourselves to find comfort, and to release and heal emotional and energetic blockages and traumas.  While there are many loving and qualified people available to help us, sometimes the most simple and intense healings we can have are ones that we conduct on our own behalf.  Today’s blog explores some simple techniques you can use to heal your own heart.

Activity:  Ritual for Healing The Heart Chakra

The most important ingredient here is Right Intent.  The purpose of Ritual is to focus your energy and concentration, and to put your Ego, conscious and unconscious Self on notice that this is important!

Read the ritual thoroughly to be clear about what you need to do, and what tools you may require so that you begin in an organised and calm state.  If you find the ritual helpful, please write and let me know.  I love and appreciate your feedback!

Purpose:  This simple healing ritual is for people who are blocked by fear, loneliness, grief and pain, and who have low self-worth and self-love.  The ritual gradually peels away layers of trapped and negative vibration, and allows a flood of healing light to rebalance and cleanse this chakra.  The treatment is gentle, and can be used over time to allow deeper and deeper levels of trauma to be easily released.  It can also be used for linear (this lifetime) and past life issues clouding your present direction and happiness.

Tools:  An unused white candle, a rose quartz and an amethyst crystal, some carrier oil (such as sweet almond oil) in a china or glass bowl, and a few drops of bergamot oil.

Method:  Leave yourself at least half an hour, and some quiet time afterwards for integration.  Place your candle and the bowl of oil with the two crystals on either side.  Quieten yourself, then light the candle and say the following,  “I release all fear.  I release all pain.  I am Joy.  I am Love.  I now embrace my Sacred Self.”  Sit quietly in front of the candle and close your eyes.  Visualise white Light surrounding your body and streaming into your heart. Feel the presence of a Higher Energy, God, Guides or Angels around you.  You may also want to offer up a Prayer for healing at this time.

When you are ready, take the oil, and rub it into the skin around your heart chakra in a circular anti-clockwise motion.  As you do this, breathe slowly and calmly and recite the following “I invite Love into my Heart.  I invite Love into my Life.  I am worthy and deserving of this Love.  Love is my nature.”  Say this as many times as feels right for you.  Feel your heart chakra gently softening, opening, and releasing the trapped energy.  Visualise Golden Light pouring into your Heart.  When you are finished, say a simple prayer of Thanks.  Sit or lie quietly and allow your body to become accustomed to its new, clearer vibration.

Journalling:

Write a ‘goodbye’ letter to someone from your past, or to a younger you. Say all the things you never said.  Pour your heart out onto the page.  Sign off with love.  Mean it. Let it be a good ending.

Write a ‘welcome’ letter to the love you wish to invite into your life, or the you that you wish to become.  Pour your dreams and desires out onto the page.  Sign off with love and a sense of happy expectation.  Let it be a new beginning.

 

Meditation:

This is a short (3 minute) meditation using sound, colour and sacred geometry to open and balance your heart chakra, bringing much healing. For those of you who are energetically sensitive or interested in psychic development, pay attention to any energetic sensations around your heart.  You may feel tingling, pulsing, buzzing or opening.  It may also open you to dreams and messages.  Enjoy.  ♥

PS – Remember to leave a comment, so you can be in the running to win my beautiful Heart Chakra healing necklace.  Details and picture here