Why Kindness And Goodness Matters

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” 
Roy T. Bennett

Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle. That’s why it is so important for us to practice love and kindness.

But when we are going through our own difficulties, when we are tired or feeling taken for granted, we might wonder what’s the point? What’s the point of being kind? What’s the point of continuing to be caring, helpful, polite?

Have you noticed that emotional states are contagious? Hang around an angry person long enough and some of that will rub off on you. The same goes for depression. Uncaring acts beget more. Selfishness breeds isolation, disrespect, contempt and ugliness.

Just as negative emotions have a negative impact, choosing to stay focused on love, gratitude, positive values and caring will have a positive impact on our lives.

Our emotional state and our thoughts travel out from us like ripples on a pond. They radiate energy that affects everything and everyone around us. Eventually, some of that energy will be reflected back to us, perhaps weaker, perhaps greatly magnified…

What sort of world do you choose for yourself?

Loving others, living from your heart, choosing kindness, and performing acts of service and devotion that may well go unacknowledged or unappreciated are paths that can truly lead us to a better future, influencing and supporting the positive unfolding of history in ways we may not ever know or understand in our lifetime.

No matter what your emotional starting ground, when you uplift others, you also uplift yourself. When you share your heart, it doesn’t decrease your love – it expands your love, and your capacity to give and receive love.

Our Universe is built upon unseen acts of courage, goodness, faith, optimism, service and great love.

Whether you subscribe to a particular religion or not, whether you believe in God, karma, Universal Law or death and taxes – know that by your own actions, your choices, your values, sacrifices and personal character you contribute to the future unfolding of our planet.

Invisible acts of love and uplifting others might not provide us with an immediate reward – but through these acts we are gifted something far more precious – they give us the power to positively shape destiny, and to better shape ourselves in the process.

When in doubt about how to act, be guided by the wisdom of the Dalai Lama:

Be kind whenever possible. It is always possible.
Dalai Lama

Sending love your way, Nicole ❤ xx

Why You Need Time for Yourself This Week! – Monday Oracle 20 February 2017

“Don’t die with your music still in you.”
~ Wayne Dyer

 

Hello, Lovelies.

It’s a big week ahead for putting your own needs front and centre in your life!

The oracle card I have chosen to guide us this week is ‘Service’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

If you read my forecast for February, you’ll remember that February is all about turning inwards, and tuning in to our own wants and needs, staying true to ourselves and our goals despite our fears or what other people may tell us. Keep that in the back of your mind as you read through the rest of this post.

 

So, what gifts does Service bring for you this week?

It’s a big wake-up call!

Usually (especially for Lightworkers and sensitive souls) our first thought when we think of service is to serve others.

This week, we are on notice that service must begin with us – we must look after ourselves and our own needs and dreams. This isn’t selfish. You cannot give to others from an empty cup. It’s important to fill your own cup first!

If you’re coming into this week already exhausted, take action to get this sorted out before exhaustion becomes burnout. Stubbornness might carry you through in the short-term, but if it is employed as a daily coping mechanism to push past fatigue or misery, it will never end well. Cut back your schedule. Cancel or rearrange things. Rest. Retreat. Take a ‘mental health’ day, or at least a few extra hours for yourself.

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This week is a good time to plan for or take action on personal maintenance issues too. You know, those things that are so easy to put off, and put off… Your yearly health check or pap smear, a dental check-up, a haircut or shopping for new clothes or shoes, fixing that broken thing that you never quite get around to, getting your tax sorted. Let yourself be a priority for a change. Go do those things you’ve been avoiding or making a low priority while you run around after everyone else.

Service also reminds us that the last day of our lives is not the time to realise that we never lived true to ourselves and our dreams.  Putting the hopes, needs and dreams of other people before our own is part of the problem. When we constantly put others first, we instruct the Universe that it’s okay for us to be second best, and for our own needs to go unaddressed.

But is that really true? Are we really okay with that?

I love Wayne Dyer’s quote at the top of this page, ‘Don’t die with your music still inside you.’  We don’t know how much time we have. We don’t know what tomorrow will bring. So, if there’s something inside you that needs to be expressed or experienced don’t keep putting it off. Because we all run out of time. Make a start. Let go of grand plans and just begin.

 

Image from www.fustany.com

Image from www.fustany.com

 

Supportive crystals this week?

Carnelian will support you if you are tired, unwell or plain burned out! Add White Howlite to this if you are struggling with depression, anxiety or overwhelm. Just pop them in your pocket, or wear them somewhere on your body. They are also good to hold in meditation or to place under your pillow before sleep. And if you’re looking for a stone to help you commit time and action to your dreams, you can’t go past Ametrine!

Helpful essential oils? 

Young Living’s Joy or Common Sense essential oil blends, or  a combination (or singly!) of any of Rose, Rosemary, Lemon, Vetiver and Lavender. The Joy blend is fabulous if you are feeling anxious or uncertain, or a bit sad or stuck. It’s reassuring and uplifting; wonderful for gently shifting depression and self-doubt. I often wear it as a perfume. Common Sense oil is a super stress-buster that will help with allowing you to become clear about what you want, and to feel secure with your choices and decisions, especially around change. It’s my oil of choice in my diffuser this week.

 

Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

‘Service’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.  I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book or traditionally ascribed to a particular card.

Endings and Beginnings

dawn sangsurya

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.”
~ Meister Eckhart

 

It’s our final morning of retreat, before we come back into the world again. One thing is certain. So much will be different after today. So different that lives will feel unrecognisable. And yet, most of that change will be hidden. On the outside, so much will stay the same. This is the way of the shaman. It is a form of rebirth of the self.

There is a new beginning for every ending.

I am so very proud of my students; the talents and gifts they hold, the courage they are showing in stepping into a level of spiritual work which asks so much of them. If you could see them – their humility, their big open hearts, their dedication to service, and to uplifting and helping others – you’d be proud too.

It feels like Graduation Day at Hogwarts today.

Ladies and Gentlemen, please welcome the new Wizards…

Image from Pinterest

Image from Pinterest

Invisible Acts of Love and the Importance of Uplifting Others…

Image by Michael Leunig

‘Tis the everyday things that really count,

And the everyday people we know;

And everyday kindnesses go very far,

Toward making a heaven below.

Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle.  That’s why it is so important for us to practice love and kindness.

But when we are going through our own difficulties, when we are tired or feeling taken for granted, we might wonder what’s the point? What’s the point of being kind? What’s the point of continuing to be caring, helpful, polite?

Have you noticed that emotional states are contagious? Hang around an angry person long enough and some of that will rub off on you.  The same goes for depression. Uncaring acts beget more. Selfishness breeds isolation, disrespect, contempt and ugliness.

Just as negative emotions have a negative impact, choosing to stay focused on love, gratitude, positive values and caring will have a positive impact in our lives.

Our emotional state and our thoughts travel out from us like ripples on a pond. They radiate energy that affects everything and everyone around us. Eventually some of that energy will be reflected back to us, perhaps weaker, perhaps greatly magnified…

Image from optimestric.blogspot.com

What sort of world do you choose for yourself?

Loving others, living from your heart, choosing kindness, and performing acts of service and devotion that may well go unacknowledged or unappreciated are paths that can truly lead us to a better future, influencing and supporting the positive unfolding of history in ways we may not ever know or understand in our lifetime.

No matter what your emotional starting ground, when you uplift others, you also uplift yourself. When you share your heart, it doesn’t decrease your love – it expands your love, and your capacity to give and receive love.

Image from creativeeating.wordpress.com

Our Universe is built upon unseen acts of courage, goodness, faith, optimism, service and great love.

Whether you subscribe to a particular religion or not, whether you believe in God, karma, Universal Law or death and taxes – know that by your own actions, your choices, your values, sacrifices and personal character you contribute to the future unfolding of our planet.

Invisible acts of love, and uplifting others might not provide us with an immediate reward – but through these acts we are gifted something far more precious – they give us the power to positively shape destiny, and to better shape ourselves in the process.

When in doubt about how to act, be guided by the wisdom of the Dalai Lama:

Be kind whenever possible. It is always possible.
Dalai Lama