Just Tell One Person…

“The key is this: Meet today’s problems with today’s strength. Don’t start tackling tomorrow’s problems until tomorrow. You do not have tomorrow’s strength yet. You simply have enough for today.” 
Max Lucado

Did you read yesterday’s post about the energy of this week? It’s a week of help coming our way, and of hope being restored, but first… first it’s a week that may be quite hard for some. It’s an energy where many of us will feel regret, remorse, guilt, shame, pain or sorrow as we look back on the past and realise that we can’t change it, or that we may need to let go of cherished dreams and plans we’ve long held for our future, leaving us with uncertainty as we look forward in life.

It’s also a week where we can come face-to-face with habits, behaviours and attitudes that are harming us, and where we know we need to change or get help because now we see what we are doing or what we are ignoring and we know we can’t keep living like this.

So, for those of you in that hard place – with shames you are hiding, and fears you are nursing – take the first step and tell someone you trust, or a stranger of good repute whose calling is to help people with the kind of problem that you do.

When we tell someone our truth we shed light on this difficult thing and we crack open the place from where it can begin to transform.

When we hold a secret to our chest it weighs us down more and more with every year. When we hold a secret to our chest and tell no-one of our plans to change it is easy to back out on the promises we made to ourselves. You only need to tell one person, to take one step, to open your circle of one into a circle of two.Two is where change happens, and hope returns. When someone else knows, the problem that has become beyond your ability to fix on your own suddenly has a chance to be healed.

Who can you tell this week? My wise old Nana always used to tell me that a problem shared is a problem halved, and the older I become the more I know it to be true.

Sending so much love your way, Nicole   xx


The Power of Sharing Our Shames

Dreamtime Sisters by Colleen Wallace Nungari

Dreamtime Sisters by Colleen Wallace Nungari

“Shame is a soul eating emotion.”
~ C.G. Jung

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
~ Brené Brown


We did something very powerful yesterday, here at our retreat.

Earlier in the day we’d been doing some journalling, looking at our triggers and the things that upset, angered or depressed us. Bravely the women asked themselves questions and moved deeper and deeper into that place of self-knowing.

It was confronting. Challenging.

From there we began to name and examine the major obstacles in our lives.

Oh, how hard that was.

Many of the women quietly sought me out to ask questions or share some painful revelation.

And there was one common theme that ran through every conversation, although the subject matters varied greatly.

That theme was shame.

Just before we finished for the day, as we sat in our circle around our beautiful crystal mandala, I asked those women to be brave, and to share one of their shames within the group.

The courage of these women was remarkable, as they bravely bared their hearts to each other, and held a space of trust, love and deep acceptance.

There were shames over marriages, lost and broken relationships, addictions and family dramas. Shames about mothering, illness, depression, debt, and shames over choices or behaviours that were deeply regretted.

As each woman shared her shame many of us nodded. Or cried. That shame our sister shared could have been ours. So many of us held that same heavy stone inside our hearts.

Image from Getty

Image from Getty

Gradually the energy of the group shifted.

There was an easing.

A gentle opening and transformation.

Who would have thought that someone else felt the same way we did? That someone else had addiction in their family, or found motherhood unfulfilling – although they loved their children, or was isolated from their parents or siblings and was dreading Christmas. Who would have known that someone else had totally screwed up a relationship or struggled with money issues when they were meant to be examples of business success?

As the voicing of shames ended, a new energy came into the group. We began sharing stories of encouragement and support. One woman, swamped and belittled by her shame, would be given helpful and meaningful advice by someone who’d been through that same thing. Another, overwhelmed by her situation, would be helped by women who could see a clear way forward for her because they weren’t in that place of emotional overload.

In that circle of support and sharing, shames were transmuted and lost their power.

Those dark secrets we hold inside us rob us of our ability to feel joy, to move forward, to be our best selves. They make a lie of every good thing that comes our way. They hold us in a place that has no real truth for us, tainting our futures and stealing our possibilities.

Those shames we most fear to share are the ones which most need to be released and shared within a supportive environment – a place where we can be met with empathy and kindness.

Oh the magic that happens when those heavy burdens of shame are shared and released!

Image form www.apisanet.com

Image from www.apisanet.com