Easy Kale and Orange Salad with Miso Dressing

“Let food be thy medicine and medicine be thy food.”
~ Hippocrates

 

This is a super-scrummy salad that is easy to prepare and chock full of goodness.

It’s satisfying enough that you could eat a bowl on its own, but it’s also a great side for roasts and barbeques.

I use kale leaves as a base and then add whatever other raw vegetables are in the fridge to make up four cups. Needless to say it tastes a little different every time I make it!

The dressing is also stupidly easy.

This salad will feed your gut microbes, adding in friendlies from the miso paste, and using the acid in the orange juice to make everything more digestible. The umeboshi plum has a myriad health benefits, and your gut will love it!

The salad will only keep for 24 hours once you add the dressing, so it is best made close to serving, and any leftovers eaten the next day. Want to make a higher protein meal in a bowl? Add some white beans, grilled or cold cooked chicken, pork or seafood.

The dressing can also be used as a glaze (don’t make it quite as thin) for baking/grilling salmon.

Enjoy!

 

Ingredients:

2 cups of shredded kale leaves (not the rib!) and a selection of the following to make up another two cups of shredded vegetables: carrots, zucchini, beetroot, apple, red or green cabbage. Plus one small red salad onion, an orange and a couple of tablespoons of your favourite seed and nut mix. I sometimes use a trail mix that also has dried cranberries and sultanas for some OMG yumness.

For the dressing you’ll need two heaped teaspoons of white miso paste, juice of half an orange (give or take) and if you like, add a 1/4 teaspoon of umeboshi plum paste to give a salty tartness to the dressing (and for the awesome health benefits of this condiment).

Method:

Shred or finely cut your kale, cabbage, carrots, and other vegetables of choice to make 4 cups. Add to a large bowl. I like the act of slicing and chopping. I use it like a mindfulness meditation, especially at the end of a long day of psychic work. It gives me decompression time. But if you are in a hurry or would rather decompress in front of Netflix using a mandolin or a food processor will have this job done in no time! Ridiculously time poor? Buy a bag of salad to add to your onion and orange combo. Finely dice the red onion, peel the orange and cut into small cubes, removing any seeds.

Chuck the onion, orange and seed and nut mix into the bowl of vegetables.

Dressing: Add the miso to a cup, and the umeboshi if you are using it. Umeboshi is strong flavoured, while white miso and orange are sweet and mild so be cautious about adding too much at first. Then add a small amount of orange juice and mix. Keep adding juice until it is thinned to a good consistency but still creamy. Taste and adjust juice or miso flavours if necessary. Pour over salad and mix well.

It doesn’t take much juice to go from thick to creamy. This pic below is with a tablespoon of juice. A bit more of a stir and it would be great as a glaze. But for dressing we’ll need to add more juice.

Pour over the dressing just before serving. Yum!