One simple bedtime ritual has changed so many things for me…
Easy Five Minute Meditation
“Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory.” ~ Betty Smith, A Tree Grows in Brooklyn Ever feel like there’s just not enough time in your day? I have a technique that literally extends moments, even when life […]
Coming Back to Centre
“At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu “I want you to be everything that’s you, deep at the center of your being.” ~ Confucious There’s a small ritual I practice often. It’s easy to do, and there is a great power to […]