Sometimes Meditation Trumps Blogging

“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.” 
~ David Foster Wallace

Good Morning! (or hello for whatever timezone you are in!)

I’m a little late blogging today. But I have good reason.

Right now I’m holding space for many of you in my meditations, and some of you have needed extra time, care and attention. So my usual meditations have been taking me longer than normal. Which is fine by me. It’s something I love to do and am honoured to do.

If you’ve already been asked to be included in my meditations I have you! It’s not too late to join me though, if you still want to be included. Just leave me a comment below this post.

Please don’t hesitate to ask. I have room for all of you. There is space and time for all of you.

This is what I’m working on:

Until June 9 I am focusing on supporting you to move through and begin to resolve feelings of loss, fear, anxiety, overwhelm, emotional isolation and powerlessness. My aim is to find the places where emotion has become stuck inside you, causing you to become out of alignment. I am also looking for the old stories, traumas and memories which are subconsciously shaping you in opposition to your soul’s true nature. In my meditations I will dissolve these outmoded energies and stories, returning them to love and releasing their patterns from your energetic field.

As your energy comes back into alignment with your true nature, your vibration will rise and you will be more easily able to express yourself creatively and emotionally. It will increase your sense of self-awareness and self-trust.

I meditate twice a day, morning and evening. I also connect with some people during my night-flying practices. If you’d like me to include you or a loved one specifically in my meditations just let me know in the comments below.  And, of course, I love getting feedback about anything you notice as a result of my meditations.

This next week has enormous energy for intuition, all kinds of psychic work and for vibrational shift. Why not spend some time in meditation and connection yourself? I promise it’s a kindness that your body, mind and spirit will thank you for.

Much love, Nicole xx

Healing and Grounding Tibetan Singing Bowl Meditation

Weeds and flowering herbs and vegetables from my messy summer garden.

Weeds and flowering herbs and vegetables from my messy summer garden.

I learn more about God
From weeds than from roses;
Resilience springing
Through the smallest chink of hope
In the absolute of concrete….
~ Phillip Pulfrey, “Weeds,” Perspectives


Morning at our little farm – the birds are singing, the sun is shining and the day is fresh and new. I’ve already been for a short walk and picked some flowering weeds and vegetables gone to seed from my garden. They are as pretty to me as any cultivated flower – there’s beauty everywhere once you start to look.

Today I’ve recorded you a simple meditation using my Tibetan Singing Bowl. (Forgive the slight croakiness in my voice ♥)  The purpose of this meditation is to use sound to clear, ground and heal, and then to expand and connect you – very useful energies at this time of year. You’ll need to set aside about ten minutes.  To listen, just click on the link below.


Know that you are loved, and that as you have sent good energy out into the world, there are also others holding that space for you.  Bless ♥ xx

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