Healing and Grounding Tibetan Singing Bowl Meditation

Weeds and flowering herbs and vegetables from my messy summer garden.
Weeds and flowering herbs and vegetables from my messy summer garden.

I learn more about God
From weeds than from roses;
Resilience springing
Through the smallest chink of hope
In the absolute of concrete….
~ Phillip Pulfrey, “Weeds,” Perspectives


Morning at our little farm – the birds are singing, the sun is shining and the day is fresh and new. I’ve already been for a short walk and picked some flowering weeds and vegetables gone to seed from my garden. They are as pretty to me as any cultivated flower – there’s beauty everywhere once you start to look.

Today I’ve recorded you a simple meditation using my Tibetan Singing Bowl. (Forgive the slight croakiness in my voice ♥)  The purpose of this meditation is to use sound to clear, ground and heal, and then to expand and connect you – very useful energies at this time of year. You’ll need to set aside about ten minutes.  To listen, just click on the link below.


Know that you are loved, and that as you have sent good energy out into the world, there are also others holding that space for you.  Bless ♥ xx

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Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.
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9 thoughts on “Healing and Grounding Tibetan Singing Bowl Meditation

  1. Thank you Nicole for the journey to your side, at your kitchen table. I love the sounds on the background, the crickets and birds.
    I ones was at Plum village in France with Tich Nhat Hahn and there as we sound the bowl or bell we say in mind: “Listen listen this wonderful sound brings me back to my real Self. That memory came back to me.
    God bless you, merry christmas, love, Jetske

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