A Meditation To Ease Suffering in Self and Others

“Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in.” ~ Leonard Cohen   With all that is going on in our world right now it is easy to feel small and insignificant – unable to help when all we feel in […]

6 Simple Meditation Techniques for Beginners

“There’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater,you realize that you’ve been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent.”  […]

How to do Tonglen Meditation – a Beginner’s Guide

“No one is useless in this world who lightens the burdens of another.”  ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]

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