6 Simple Meditation Techniques for Beginners

Green Turtle by © Marty Wolff
Green Turtle by © Marty Wolff

“There’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater,you realize that you’ve been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent.” 
~ Dave Barry

Meditation is what’s keeping me sane right now. In fact, for most of my life it has been a touchstone for me; a practice that allows me to fill up, to reconnect, to gain wisdom and to access healing.

The practice of meditation always reminds me of sinking beneath the sea. It’s hard to do when you start out – all sorts of thoughts crowd in on you, you worry about your breathing, if you’re doing it right – your focus is on technique. But as you become comfortable, as you get used to showing up in this quiet space, this whole otherworld, you’ll find that it is a practice that changes you from the inside out.

All of the meditations I’ve listed below are easy, but it doesn’t mean they’re not capable of transforming you. Even a few minutes a day is enough to bring about change.

Click on the links below for full instructions on each technique.

Bless ♥ Nicole xx

1. Easy Walking Meditation – If you have trouble with seated meditations this could be just the thing. A short walk where the focus is on breathing and mindfulness. It’s both relaxing and energising so it’s great for people who get stuck in their heads.

Image from Enjoy Vitality
Image from Enjoy Vitality

2.  Tonglen Meditation – A beautiful method of using the breath to bring healing to self and others, and to help take pain and suffering away. When I don’t know how else to help or what to do, Tonglen provides a path for me. Even if your focus is someone else during this meditation, you will also benefit.

Image from HD Wallpapers
Image from HD Wallpapers

3.  Bee Breath Meditation – This sound-based meditation is based upon a yoga practice called ‘Bhramari’ where you hum like a bee! It opens and clears your throat chakra, oxygenates the body, and reduces inflammation and the body’s stress response. Useful for dealing with fatigue, anger, depression and anxiety.

Image from Pics To Pin
Image from Pics To Pin

4.  Pebbles for your Pocket Meditation – I love this one! You choose four stones or pebbles, and then do a short focus exercise of thought and feeling for each pebble to bring the energies of Freshness, Stability, Stillness and Space into your day.


5.  Simple Technique to Boost Energy – When you’re feeling tired, frazzled, being drained by people, or you want to make a nice strong energetic barrier between you and the world, this is the meditation for you! It involves opening and closing energetic circuits within the body by simply using breathing and posture.

Image from Krinica
Image from Krinica

6.  Eating the Sun Meditation – Taught to me by some Aboriginal Elders, this meditation technique is grounding and cleansing as well as profoundly nurturing. Wonderful for reconnecting us back into nature and ourselves.

Malcolm Jagamara - "Inapaku dreaming"
Malcolm Jagamara – “Inapaku dreaming”
Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.
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11 thoughts on “6 Simple Meditation Techniques for Beginners

  1. Hi Nicole, brightest blessings. Haven’t been able to comment for a while but still read your daily inspiration. Thank you for these quick but effective meditation methods – they can all fit different moods and needs so very worthwhile. Today for me the Bee and the Pebbles have resonated and been of help. Travel well with your healing journey dear girl – the winding road is never far from the next bend which leads to a whole new vista. xox

  2. I don’t know how you do it , Nicole , but you must know what I am thinking or hear me across the oceans . I use your meditations frequently from past posts because your voice is the only one that seems to calm me . I was only saying last night I need more …thank you and God bless you .
    Cherry x

  3. I love this post on meditation for beginners. You describe how you use it for difficult periods. Do you ever find meditation helps for when you need to ‘sort things out’. By that I mean that meditation gets one to switch off and calm thoughts, whereas when you have a problem that requires sorting (maybe a financial budget or something) you need to think it through. Where does meditation fit into that? I admire your attitudes and I would be highly interested in your thoughts. Thanks

  4. Thank you Nicole – a much needed reminder for me. My sleeping has been very erratic of late and I was just thinking how I had moved away from a nightly meditation ritual!

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