Day 10 – Gratitude Challenge

Piglet and Pooh. Image from

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” 
~ A.A. Milne, Winnie-the-Pooh

Our future is not fixed.  It is mutable and constantly changing in response to our thoughts, actions and beliefs.

When we believe that our Universe is abundant, and that it is a kind, safe and helpful place – indeed, that the Universe can be utterly delightful – then we start attracting more and more of that kind of positive energy into our lives.

From that place of Abundant Thinking and Gratitude we start to find ourselves expanding. We begin to feel more uplifted, more upbeat.  We gain confidence.

We begin to believe in possibilities. We begin to allow the Grace of the Universe to touch our lives. We get ourselves out of resistance and back into flow.

And from that place of flow, our lives change forever.

But how do we get to that place? Abundant thinking is created by counting our blessings.

Count Our Blessings and Use our Gratitude Rock

If you need a detailed reminder of the process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Take yesterday’s picture or name from underneath your Gratitude Rock. Hold it in your hands and say Thank You for all the help you have given me. I trust that the Universe supports me in every way. Really feel that energy and gratitude in your own heart.
  4. Now think of something where you need help. Write your request on a piece of paper like this: Universe, I am now open to receiving help with ___________ Thank you, Thank you, Thank you. Place your request under your Gratitude Rock.
  5. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  6. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do today is these six steps, know that is enough.

Image from

Congratulations – we are already one third the way through our 30 Day Gratitude Challenge. I’m so proud of you and the changes you are making in your life, and I’m humbled by the love and gratitude you are showing each other on this journey.

Our Daily Gratitude Challenge

Today I’ve prepared a short guided meditation for you, to really allow you to connect to the Abundance and Blessings of our Universe. All you need to do is take ten minutes, sit back and relax, and let the words open you to new possibilities.

Nicole Cody’s Guided Meditation for Abundance and Blessings

Trust in a Universe that is benevolent and kind.  Trust that dreams can can true. Trust that the future is brighter than anything you could have ever imagined for yourself.  And know that right here, today, your life is Blessed with an Abundance of Good.

Attracting Inspiration and Opening to Abundance

This image by imagerymajestic

 “Your work is to discover your work and then with all your heart to give yourself to it.” – Buddha

“Choose a job you love, and you will never have to work a day in your life.” – Confucius


I truly believe that for each of us there is an idea, matched perfectly to our talents and gifts, that can help us to shine our Light in the world, and from which we can manifest abundance for ourselves. Today’s blog is really a response to reader questions that have arisen from a previous post:  When the Muse Whispers in My Ear.

Each of us usually has a glimmer of what our heart’s desire is – that thing we want to be, do or have. ( And when we have achieved or satisfied that, there will come another desire, for that is the nature of humanity…)

It can be anything, but let’s work with just one example. Trust that this information will work as easily and effectively for you in manifesting that inspiration that leads to abundance, as for the person for whom I’m creating the example.

My friend Kathy had this to say about the Muse Whispering in your Ear blog post:

ohhhh….I would so like to hear that whispering in my ear….I’m open hearted and waiting for an idea or suggestion that might be matched with my talents, purpose and dreams…….I’m ready and I’m waiting….with a hope-filled heart 

I really don’t know how to open to this sense…I tend to put forth effort and try, but sense that right now, that’s not the way to go….and I can’t seem to access “trying” anyway….I’m sensing that a more intuitive path is opening, but don’t have experience with it ….any suggestions or ideas?…

Sound familiar to any of you?

Kathy thought on this some more and then added:

I’m sensing that maybe I’d like to combine teaching, which I love, (I’m retiring from the official job of teaching in June, after 40 years ) with creating pages or something like that..but I don’t know quite what, where, who…etc…but I love teaching and I really really love creating the pages that I share on my blog…and helping people who are having a hard time…helping them out of the struggle, in whatever small ways I can…

So what can Kathy do?  What can YOU do to get into that place of flow, where things begin to come together for you, and a path becomes illuminated for you to follow?

Light Path image by dan

To start with, don’t force it! Come at it from a different angle, rather than from ‘trying’. Find that *glimmer* within.  Perhaps it’s teaching, or healing or helping in some way.  Maybe you are passionate about art or music or writing. It could be food or fabric or french provincial furniture.

How do you recognise it?  It will light you up on the inside, and you’ll feel your resistance melt away as you contemplate and appreciate that thing.

For Kathy, she knows that she loves teaching, writing, creating resources, helping people. That’s a great start. And when we find what we love doing, we can usually find a way to make money from that thing too.

But no big idea yet?  No clarity?

That’s okay.  The *glimmer* gives us something to work with.

Image from ohbytheway.blogspot

Begin by BEing happy. Live with gratitude and appreciation for the things in your life that you enjoy, especially when they relate to that *glimmer*.  For example, if you want to be a writer, open to the joy of the wonderful books you have read and how they made you feel. Explore book stores, not to be overwhelmed by how many people are already in print, but because you LOVE books and stories, and shops full of delicious reading adventures.

Find more of what excites you and be grateful for that. Involve yourself with thoughts and activities that align you with the things you love and can happily spend time doing.

Kathy can start by appreciating and reflecting on what she has loved about teaching. That will also give her clarity about what she doesn’t want (no nine to five for me anymore! – or similar). She can get excited about pages and resources she loves, and the people who create them.

All of this positive energy begins to make you magnetic to more energy just like it!

Kathy can appreciate blogs, and use that to begin clarifying what she likes and wants more of, and what she doesn’t like. Whose blogs are helpful to her? What does she like about them? What is she drawn to?

The more we honour, appreciate and are grateful for things, and the more we deposit positive energy into the Universal Bank Account, the more attractive and magnetic we become to aligned thoughts, ideas and opportunities.

Piggy Bank image by kongsky

If the Muse hasn’t whispered in your ear yet, it doesn’t mean she won’t! It just means that you’re not charged up enough yet. You are responsible for building that energy and enthusiasm.  Stay open.  Expect ideas to start coming but don’t be anxious about it. Don’t force it, or push yourself into feelings of panic or lack.

Understand that ideas will come from left field, and may not be what you had originally expected. A friend of mine who loves to quilt now teaches quilting classes and is about to open a shop dedicated to quilting and fabrics. She’d planned to make quilts for a living but this new business suits her skills much better and gives her that vital people contact she so enjoys. Another friend who enjoyed computers and programming, and has a natural gift for explaining complicated things in simple ways, has now been inspired to create an IT business where people come to your home to give you tuition in software and hardware, tailored to meet your needs.

I’ve created a simple five-minute guided meditation to help you open up to your own inspiration, flow and abundance.  All you need to do is listen with an open heart, and an open mind, expecting and allowing all good things to come your way.

Nicole Cody’s Guided Meditation for Inspiration and Abundance