Black Sticky Rice Pudding Recipe – Gluten Free, Vegan, Yum!

black sticky rice

“I like rice. Rice is great if you’re hungry and want 2000 of something. ”
~ Mich Ehrenborg

 

This is truly one of those comfort-in-a-bowl dishes. Black sticky rice pudding is popular in Thailand and parts of Asia. It can be eaten warm or cold, and makes a delicious dessert, but it’s equally good for breakfast or as a snack.

To serve I use a splodge of coconut cream or coconut yogurt, some fresh seasonal fruit, and sometimes a handful of nuts or seeds as well. It’s endlessly versatile.

Black sticky rice pudding is a great recipe – gluten free, dairy free, vegan and full of fibre, anti-oxidants and nurture-y goodness.  Black rice is a source of amino acids, iron, zinc, copper and according to Traditional Chinese Medicine (TCM) is great for supporting and nurturing the liver and kidneys, two organs/energy centres that get very depleted during times of stress, illness or depression.  It’s great food for people with burnout or adrenal fatigue as it is warm and easy to digest.  Coconut is also good for low thyroid function and boosting slow metabolisms.

I usually make double this quantity and keep some in the fridge.  I reheat in a saucepan with a little extra water, but if you are a microwave user, I guess you could go there…

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Ingredients

1 cup of black glutinous rice (you can find this in most Asian grocery stores or good supermarkets), 2.5 cups of water, 2 tablespoons palm sugar or soft brown sugar, salt, vanilla essence, 1 cup of coconut milk/cream

Note – If you are sugar-free use Natvia, stevia or your favourite sugar substitute.

Method

Soak the rice overnight (or at least 6 hours)  in the water in a ceramic or glass dish. It’s really important to soak your rice well, so please don’t skimp on that part of the cooking process. The water will go a nice shade of purple – try not to get it on you as it will stain some fabrics. Many people suggest you discard the soaking water, rinse and start over, but then you’d lose many of the minerals and anti-oxidants that have leached from the water overnight.

Transfer to a suitable saucepan and place on the heat.  Bring to the boil, stirring occasionally, and then reduce the heat to low, and cover.  Cook for a further half an hour to forty-five minutes, until the rice is soft and the mixture has thickened.  You need to play this by ear a bit, as you might need to add a little more water and cook longer. It all depends on the rice.

Add a pinch of salt and 1/4 to 1/2 cup of  coconut milk/cream, then sugar to taste. Add in a splash of vanilla essence too. I use about 2 heaped tablespoons of palm sugar, but if you prefer it sweeter, add more.  Stir occasionally over the next ten minutes until the rice is thick and pudding like. (I sometimes omit the coconut milk as a variation, which gives a nuttier flavour.)

Cool slightly and then serve in bowls with the remaining coconut milk/cream drizzled over the top.  Sliced banana or tropical fruits such as papaya or mango are also good.  In winter I may use berries.  Right now I am using a big dollop of coconut yoghurt (yoghurt made on coconut milk!) from a company called Co Yo, which is divine.

If I have made a less-sweet pudding, I will sometimes also add a sprinkle of palm sugar or a dash of maple syrup when serving.

Enjoy ♥

sticky rice 3

sticky rice pudding

 

 

Chocolate Covered Coconut Slice Recipe

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“All you need is love. But a little chocolate now and then doesn’t hurt.” 
~ Charles M. Schulz

Chocolate and coconut is a heavenly combination, and this particular slice recipe delivers! It is quite light in texture, so it’s not rich and it’s not too sweet – a crisp biscuit base, a fluffy coconut centre and a succulent layer of real chocolate to top it off. This slice is a perfect accompaniment to a floral or fruity tea, or a good coffee.

It can also easily be modified to become gluten-free and diabetic friendly. Vegans – please use your favourite butter and egg substitute – I quite like replacing the egg with a 1/4 cup of applesauce or a 1/2 a banana, both of which compliment the other flavours.

Today’s recipe is another offering from the Family Recipe Book, our treasured ‘passed down’ and hostess-acquired recipes from three generations of women who love to cook.

INGREDIENTS

Biscuit Base: 95 grams of butter (3.35 ounces or 0.85 of a stick of butter), 2 tablespoons of caster sugar (superfine sugar) or equivalent sugar substitute, 3/4 cup plain flour, 1/4 cup self raising flour (self-rising for my USA friends or 1 cup of all purpose flour, 1 and 1/2 x teaspoons baking powder and a pinch of salt, sifted together),  1 tablespoon of cornflour, pinch of salt, 1 teaspoon of vanilla.

*Note: if using gluten-free flour use 1/2 cup of plain and 1/2 cup of self raising flour for a better result.

Coconut Filling: 2 cups of unsweetened desiccated coconut, 1 egg, 3 tablespoons of sugar (increase to 4 if you prefer a sweeter slice) or equivalent sugar substitute, 1 teaspoon of vanilla, 2 tablespoons of self raising flour, 3/4 cup of milk or your favourite milk equivalent.

Chocolate Topping: 200 grams (7 ounces) of your choice of milk or dark chocolate ( I like a combination of both!) broken into pieces, 25 grams (0.9 ounces) copha or vegetable shortening. If you’re diabetic please use a diabetic chocolate or a dark chocolate that is low in sugar. 

choc mix

METHOD

Base:

Preheat oven to moderate (160 degree celcius fan-forced or 180 degree oven – 350 degrees fahrenheit).

Line a 28cm x 18cm (7 inch by 11 inch) slice tin with some baking paper.

Cream the butter and sugar together (using electric or hand beaters) until light and smooth. Add in the vanilla and dry ingredients and mix until combined.  Mixture should be a crumbly paste.

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Press firmly into the tin, taking care to push mixture right into the corners. Bake for 20 minutes or until lightly golden all over. Remove from oven and rest for ten minutes.

Coconut Filling:

Prepare this while the base is in the oven. Mix all ingredients together and leave sit for five minutes for coconut to swell and absorb any fluid. Spoon over the biscuit base, spreading evenly.  Return to oven and bake another twenty five minutes or until set and lightly browned on top.  Cool in tin.

Chocolate Topping:

Melt broken chocolate and copha in a saucepan together over low heat, stirring frequently until mixture is smooth and lump free. (You could also use your microwave – but we’re a microwave-free household so you’re on your own for instructions here!) Pour over Slice and spread carefully to the edges.  Leave to set in tin, and then cut into small squares.

Store in an airtight container, and refrigerate if you live in a hot climate or like your chocolate layer crisp..

*Warning – this Slice is prone to evaporation and other mysterious disappearances. 

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Variations:

* Evenly space walnut halves in lines before the chocolate sets so that when you cut the slice each square will have a walnut half decorating the centre.

* Add a tablespoon of Malibu (coconut flavoured white rum) to the coconut filling before baking.

* Spread a thin layer of Nutella on the biscuit base before adding the coconut layer. (This is especially good, and also goes well with the Malibu layer for a special treat.)

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