My Ten Point Survival Plan for Sensitive Souls

“There are certain children who are told they are too sensitive, and there are certain adults who believe sensitivity is a problem that can be fixed in the way that crooked teeth can be fixed and made straight. And when these two come together you get a fairytale, a kind of story with hopelessness in […]

Letting Myself Cry…

“The cure for anything is salt water. Sweat, tears, or the ocean.” ~ Isak Dinesen   It’s been building up for a while. I do my best to manage it. I meditate twice daily. I ground myself. I sit in awareness and go gently when I need to. But it’s never enough…   All the […]

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