Some of my favourite breathing techniques to manage anxiety, stress, fatigue, pain and insomnia 🙏💕
Breathwork
Let go. And breathe…
Gumboot Adventure and a Lyme Update
“One final paragraph of advice: do not burn yourselves out. Be as I am – a reluctant enthusiast….a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you […]
Breathe in, Breathe out…
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~  Amit Ray One of my favourite stress-busters is breathing. That may sound simple, and it is. Anxious, worried, angry, frustrated, overwhelmed, overcome, swamped, exhausted, defeated? Try this. Breathe in slowly and mindfully. Close your eyes if it […]
Breathing Through The Pain #LymeWarrior
“Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves […]