Celebrating Life, Lungs and Second Chances!

“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”  ~ Chad Sugg A little while ago I received an invitation in my email. It’s for a party this weekend to celebrate something extraordinary. Yesterday marked the 20th anniversary of my dear friend Carly-Jay Metcalfe‘s double […]

Feathers for a Friend

“Beyond the edge of the world there’s a space where emptiness and substance neatly overlap, where past and future form a continuous, endless loop. And, hovering about, there are signs no one has ever read, chords no one has ever heard.” ~ Haruki Murakami, Kafka on the Shore     This week I am enjoying […]

Spicy Calamari Stir Fry Recipe

I find cooking to be one of the most grounding and nurturing activities in my sometimes crazy life. This is a fantastically easy and tasty recipe that works equally well for squid/calamari, firm white fish fillets, tofu, chicken or pork. Pair it with a white wine, beer or a smoky tea. And please think about […]

Everyone has a story to tell…

In these days of emails, tweets and text messages we can spend our days constantly communicating, but not really sharing at that deeper level of connection. One of my favourite forms of communication is a fairly old-fashioned one.  It involves conversation and cups of tea. Yesterday, my dear friend Carly-Jay Metcalfe, a poet and writer, […]

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