Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.” 

~ Connor Chalfant

 

Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows us to live from our hearts as intuitive, connected and compassionate human beings.

Activity:

Our hearts love to love. Here are some suggestions for expressing that energy in the world this week:

  • Play with your pets, or go feed ducks in the local park. Animals are wonderfully intuitive, loving and giving.

  • Make a connection that expands your own heart. Read to a child, or even to an adult.

  • Catch up with friends for a coffee, a meal or a movie.

  • Play tennis with a friend, or go to a yoga class together. Do anything athletic that involves someone else, some encouragement, some sharing and some laughing.

  • Visit or call an elderly relative or a family member who’ll be glad to see you!

  • Spend an hour giving random but sincere compliments to strangers. Tell the waitress you like her earrings or the supermarket attendant that you’re grateful for the skilful way he packs your bag so your bread doesn’t get squashed. Smile.

  • Leave a kind and supportive message on a pillow, tucked into a pocket, or posted on a blog.

  • Volunteer, and care for others in some way. Humans love to give, and to help, and to be united in the energy of that caring.

  • Plan a party or a special event to bring together people that you love, even if that event doesn’t take happen straight away.

  • Join a retreat, workshop or holiday tour and meet new friends. Be open to connecting with others.

Journalling:

Meet your heart on the page. Take a minute or two to calm yourself, by closing your eyes and breathing deeply. Focus on your heart, and build that energy within you. Visualise the colour green. (If you wish, work with the energy of the meditation below before you begin!) When you are ready start writing, starting with the words,

“The thing my wise heart really needs my conscious mind to know is…”

Meditation:

This six-minute meditation will help you tap into your heart’s own intuition and wise guidance, opening you up to deeper and deeper levels of spiritual connection.


Sending love from my heart to yours,

Nicole  xx

A Little Nicole Update

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“People who want a cure, provided they can have it without pain, are like those who favour progress, provided they can have it without change.”
~ Anthony de Mello

 

So, here I am, still in hospital.

There have been a few little bumps in the road, including a massive resurgence of lyme symptoms and herxing, post-operation, as I was filled with what seemed like enough antibiotics and other drugs to treat an entire small pox-ridden and hurting country. My poor body has endured a bit of a rough ride. I’m bruised and bloated and scarred and bandaged. Wings of my hair have literally gone white overnight. It’s oddly fascinating.

As well as my four-hour surgery, I have needed to deal with unexpected bladder problems and surgery, lyme-induced loss of vision in my left eye, loss of balance, light sensitivity, bone and nerve pain, raging insomnia and terrible constipation and nausea from my pain meds.

And still, my doctors are pleased with my progress and I am healing well.

Between the pain, the constant intrusion of nurses doing observations, and the insomnia, that’s a lot of time awake. That’s a lot of time unable to be filled with television or books or iPad games or writing thanks to my dodgy eye. (I am writing this with a 200% screen magnification and one eye resolutely screwed closed. It’s taken me about fifteen spurts of energy and then rests to get all of this written; not my usual efficiency – but these are unusual circumstances.)

What can you do when you are in pain and unable to use external distractions? When you want to be able to work on your book but you can’t see to read the words?

I can happily report that I have spent most of the past eight days back in the Kimberley, with my Aboriginal Aunties. Using my imagination and memories as a portal I have returned again and again to the places and people so dear to me, and that form the backbone of my memoir.

I have sat with the late night silence and the loneliness, and spun them into a ladder to elevate me beyond my pain.

I have practiced deep listening.

I have meditated, and I have prayed.

I’ve also time-travelled back into myself. The hours between eleven pm and four am seem well-suited to reflection and analysis of my life. I’ve dug deep into places I had long covered over. What did I really feel? Why did I really make one choice over another? What emotions were in my body? Where was my head? I’ve strung the answers like beads on a mala, knowing that as I hold each one when I am able to come back to my writing I will remember, and that this new understanding will better inform my work. I’ve come to a more honest place. A kinder place. There has been much forgiveness this past week, of myself and others. My stay in hospital has gifted me clarity, and a way forward, finally, to be able to finish this book of mine, and get it ready to send out into the world.

The other thing I have done is gather life stories and vignettes; stories about the nurses and their lives, stories from cleaners and room service tray attendants, from the other patients who are limping slow laps of the ward as they push their drip stands or lug their wound drainage bags and catheter bags, tales from ward orderlies and the lady who brings the morning newspapers. People are endlessly fascinating to me, and their shared stories remind me that we are so alike in our differing journeys and struggles.

For we all face struggles. That is the nature of life. If it’s not one thing, it’s something else.

Even so, it’s a beautiful journey, life. I’m very grateful for mine.

Things will be back to normal, little by little, here on the blog and in my everyday world. I’m okay with things needing to be slow. Slow is all I can do for now.

I’ll swing by here again just as soon as I’m able.

Hugs and love, Nicole <3 xx

 

 

Cups of Tea and Connection – A Challenge!

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“A friend is one of the nicest things you can have, and one of the best things you can be.”  ~ Douglas Pagels

 

Today I have a small challenge for you.  It will only take five minutes, although you’re welcome to spend longer.

My challenge goes like this:

  1. Take 5 minutes out of your busy day.
  2. Fetch yourself a delicious beverage – a cup of tea, a good coffee, a cold juice, sparkly water, a glass of wine – whatever works for you.
  3. Connect with a friend or loved one. The rules of connection are these: it can be in person, a phone call, or a letter.  (That’s right, a letter, written by hand, on paper, so that you can pop a stamp on it and send it through the post.  Email, facebooking and texting don’t count.)
  • If you’re connecting in person invite your friend along to enjoy a beverage with you.  Or use your five minutes to call them and organise a face-to-face meet up sometime soon.
Image from www.waverlycare.wordpress.com

Image from www.waverlycare.wordpress.com

  • If you’re connecting by phone (or skype!) sit somewhere with your beverage of choice, make that call and enjoy a quick catch-up.  Aim to put a smile on someone’s face. Reach out for the joy of hearing another’s voice and sharing your news.
Image from www.mikehulsebus.com

Image from www.mikehulsebus.com

  • If you’re connecting by letter, enjoy the simple act of putting pen to paper. Letters can be funny, warm, wise, newsy, deep or full of scribbled pictures and snippets of poetry.  Who doesn’t love getting a letter in their mail box?  Maybe you’ll be lucky and get one in return.  Older people and children especially seem to appreciate letters.  Lovers do too. Who can you surprise and delight with one of your letters?
Image from www.theletterwritingrevolution.blogspot.com

Image from www.theletterwritingrevolution.blogspot.com

Taking five minutes to connect with the ‘human touch’ is one of the simplest and most powerful acts you can take to maintain relationships.  It also alleviates social isolation, one of the leading causes of depression.

I hope you can find that five minutes to take up my challenge.  In fact, I dare you to make it a regular part of your life!  Much love to you, Nicole ❤ xx