Don’t Isolate Yourself When the Going’s Hard

“No person, trying to take responsibility for her or his identity, should have to be so alone. There must be those among whom we can sit down and weep, and still be counted as warriors.” ~ Adrienne Rich   I’ve noticed a worrying phenomena lately. People are going to great lengths to make their life […]

Where’s Your Focus?

“Very occasionally, if you pay really close attention, life doesn’t suck.” ~ Joss Whedon On Friday I posted about a beautiful ordinary day, and how much I had enjoyed such simple things as a trip to the farmers’ markets, clean sheets on the line, sunshine and crisp ripe apples. After that post I received two emails, extracts of […]

How to Connect with Unexpressed Grief and Emotional Pain

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud   It’s never healthy to swallow our grief, to stuff down our pain, to ignore our heartache. And I also know that sometimes you just can’t fall afford to fall apart in the moment. You might be […]

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