Tag Archives: coping with loneliness

Checking In On You

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“Are you okay?” ~ Popular movement

Hello, Lovelies.

This morning in my meditation (and I always include you in my morning meditation) I felt the loneliness some of you feel, and your yearning to have someone to connect with.

So, today I’ve made a pot of tea, and gathered some tasty treats and put a table for us out under the jacaranda tree.

Come sit with me a while, and tell me all about your week. Tell me your troubles. Tell me your hopes and dreams. Tell me about your success and your failures. Let’s laugh a little and maybe even cry a little.

That’s what friends are for.

Today I’m checking in on you, to ask if you’re okay and to see what’s going on in your life.

You’re always in my thoughts. I believe in you and your dreams. You can do this, and get through this. I love you, hang in there, Nicole  ❤ xx

Guided Meditation to Heal Heartache

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“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” 
~ Robert James Waller

“What happens when people open their hearts?”
“They get better.” 
~ Haruki Murakami

The energies of this week are all about forgiveness and opening our hearts, and throughout December they support joyful connection, gratitude and time spent on important relationships.

But what do you do when your heart is hurting? When you want to open up your heart but it’s bruised and battered and your faith in love and life is in tatters? Or when your heart is grieving the loss of loved ones, or time past?

I have a little guided meditation that might help. It’s one I recorded a while ago, but it’s perfect for the energies right now. It takes sixteen minutes, but I would suggest allowing extra time at the end for you to integrate the energy of the meditation.

All you need to do is find a spot to sit or lie quietly, and then follow along to the sound of my voice.  Feel free to hold a crystal of your choice if that feels right for you.

When you’re ready just click on the play button below:

 

You are beautiful, worthy and lovable just as you are.

You can heal, and you can know love. Love is your pure nature. It is what we have come from and the energy to which we will return.

Holding space for you to move back into an energy of flow, peace and light,

Nicole  ❤ xx