My Top Tips For Managing Overwhelm

“That’s your solution? Have a cookie?’ Astrid asked. ‘No, my solution is to run down to the beach and hide out until this is all over,’ Sam said. ‘But a cookie never hurts.” ~ Michael Grant Goodness, lovelies, my inbox is FULL of messages from those of you who are majorly stuck in overwhelm right now. […]

Guided Meditation for Managing and Reducing Stress

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]

What To Do When That Tsunami of Suffering Hits

“Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape.”  ~  Charles Dickens, Great Expectations   None of us is immune. As I have grown older, through the private worlds of […]

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