Small things, done with mindfulness and consistency, have the power to bring great comfort to your life. Here’s how.
Would You Like Me To Include You In My Meditations?
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
Sitting By The Fire, Sending Love Out To The World
“I was born for this moment in Earth’s history and if you believe you are a lightworker, so were you.” ~ Eileen Anglin Last night I sat by the fire (it is winter here and the nights are cold) and I meditated. My mala beads clicked between my fingers and I sent love and prayers […]
“On the fifth day, which was a Sunday, it rained very hard. I like it when it rains hard. It sounds like white noise everywhere, which is like silence but not empty.” ~ Mark Haddon, The Curious Incident of the Dog in the Night-Time It’s windy and raining here at retreat. During the night we […]
How to do Tonglen Meditation – a Beginner’s Guide
“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]
4am Meditations and what they mean to me…
Each morning I wake up just before 4am. I stretch, yawn, and most times slip quietly out of bed to go meditate. My exceptions – if it’s freezing cold out or howling a gale I might sit up in bed to meditate instead. At 4am the world is quiet. At 4am the world is so […]