Sitting By The Fire, Sending Love Out To The World

“I was born for this moment in Earth’s history and if you believe you are a lightworker, so were you.”  ~ Eileen Anglin   Last night I sat by the fire (it is winter here and the nights are cold) and I meditated. My mala beads clicked between my fingers and I sent love and prayers […]

  “On the fifth day, which was a Sunday, it rained very hard. I like it when it rains hard. It sounds like white noise everywhere, which is like silence but not empty.”  ~ Mark Haddon, The Curious Incident of the Dog in the Night-Time It’s windy and raining here at retreat. During the night we […]

How to do Tonglen Meditation – a Beginner’s Guide

“No one is useless in this world who lightens the burdens of another.”  ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]

4am Meditations and what they mean to me…

Each morning I wake up just before 4am.  I stretch, yawn, and most times slip quietly out of bed to go meditate. My exceptions – if it’s freezing cold out or howling a gale I might sit up in bed to meditate instead. At 4am the world is quiet. At 4am the world is so […]

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