Salted Caramel Rice Pudding Recipe

“I like rice. Rice is great if you’re hungry and want 2000 of something. ” 
Mich Ehrenborg

This simple rice-based gluten-free dessert is a modern twist on a family favourite. The pudding is sweet, creamy and has that salty more-ish kick.

It can be easily made using your favourite kind of milk, so vegans and people with food intolerances can enjoy a dessert that everyone else in the household will love too. I often make this recipe with coconut milk, but have also made it with soy milk, rice milk and almond milk. It works well with cows milk too if your tummy likes that kind of milk.

The pudding can be enjoyed warm or cold.

PS – I have also been enjoying adding a few spoonfuls of collagen powder to this recipe. I have a connective tissue disorder, so adding gelatin or collagen hydrolysate to my soups, stews, smoothies and other recipes has helped me to improve my joint, cartilage and ligament health, skin elasticity, gut function, nails and hair. (Obviously, if you are a vegan you would avoid this step as collagen is an animal product.)

Ingredients:

  • 1/2 cup short grain white rice
  • 1/2 cup water
  • 1 litre of milk of your choice
  • 1/4 cup of coconut blossom sugar (If you can’t find this then use palm sugar or brown sugar)
  • 1 teaspoon of vanilla
  • 1 teaspoon of salt

Extra salt and sugar to taste. Optional: Coconut yoghurt to serve.

Method:

  1. Bring the rice and water to the boil in a large saucepan over high heat.
  2. Add milk, a little at a time, stirring well.
  3. Add sugar and stir well. If you are adding collagen powder put it on now and stir well so that it dissolves.
  4. Reduce heat and simmer for 30 minutes to one hour, stirring occasionally so that rice does not stick to bottom of pan.
  5. When rice is thick and creamy, and grains of rice are soft add vanilla and salt. Taste and then add more sugar or salt if necessary.
  6. To serve spoon into bowls. Top with a dollop of coconut yoghurt, a drizzle of cream, or your favourite fresh or canned fruits.

This will keep well, covered and refrigerated for up to four days – if it lasts that long!

 

Healthy Summer Fruits Rice Pudding

“Summertime is always the best of what might be.” 
~  Charles Bowden

It’s summertime in Australia right now, one of my favourite times for fruits and simple foods. This rice dish is a firm favourite – it makes for great breakfast eating, but can also serve as a dessert. The one in the picture is dressed up with some extra flavours but the pudding is delicious on its own too. I use coconut cream or coconut yogurt so this is a sugar-free, soy free and dairy-free meal.

I make this pudding with brown rice and no cane sugar, but I’ll give a few variations in case that kind of eating is not your thing.

The pudding will keep in the fridge for one week, and can be eaten warm or cold. Not summer in your part of the world? Use good quality frozen or canned fruit instead!

Ingredients:

  • 1 cup of brown rice and quinoa mix (or use 3/4 cup brown rice and 1/4 cup quinoa)
  • 2 cups of water
  • 2 to 3 cups of stonefruit, berries or a mixture of both. Cut stonefruit in halves or quarters. If the stonefruit is a clingstone (ie won’t separate easily from the pit) score the fruit into halves or quarters but leave intact. The fruit will cook beautifully and you can just remove any pits later.
  • a few drops of stevia or your favourite non-sugar sweetener, or a couple of tablespoons of cane sugar
  • Juice of half a lemon or lime (optional but it really freshens up the flavour)

Substitutions – use white rice and cut cooking time by ten to fifteen minutes

To Serve:

I often throw on any or all of the following

  • Coconut cream
  • Yogurt or coconut yogurt
  • Maple syrup
  • Fresh berries
  • Pepitas, sunflower seeds, shredded coconut, almonds, cashews or your choice of favourite seeds and nuts

Method:

  1. Place the rice in a large saucepan that has a close-fitting lid and then add the water. Add any sweetener you are using. If you are using stone fruit place the fruit on top of the rice.
  2. Place over medium heat and bring to a boil
  3. Reduce heat, cover and cook for 30 to 40 minutes or until rice is soft and well cooked.
  4. If using berries, add these ten minutes before final cooking time.
  5. To finish add the lemon or lime juice and stir well.

Place into bowls and add your choice of topping. Eat and enjoy!

Strawberry Coconut Chia Pudding #dairyfree #glutenfree

strawbs

“Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.” ~ Erma Bombeck

 

I could call this delicious pudding ‘dessert’.

But I have also been known to call it ‘breakfast’…

This creamy strawberry pudding is a versatile and healthy option as a snack, a meal or as a sweet treat at the end of a more substantial savoury offering.

I’ll show you how to make a ‘fancy’ offering with a choc-dipped strawberry garnish, good if you are entertaining or celebrating. Of course you can always just make the pudding without the garnish. It will still taste scrumptious – it just won’t look so ‘party’!

The pudding is grain-free, gluten-free, refined sugar-free and dairy free. It’s high in protein, good fats, vitamin c, and antioxidants.

It’s also dead easy to make. So easy that #EvenBenCouldMakeThis

(I thought if I hashtagged my easy recipes, I may fare better during my recovery after surgery. It’s the best plan I’ve come up with in ages!)

 

Ingredients to serve 4:

500ml (2 cups) of warmed coconut milk. (I used a 270ml can of coconut cream and then added warm water to make up the rest of the volume), 250 grams (1 cup) of fresh ripe strawberries, pinch of salt, 1/2 cup chia seeds, 1/4 cup maple syrup or up to 2 tablespoons of your favourite sweetener, 4 squares of dark Lindt chocolate 70% cocoa or higher, 1/2 teaspoon coconut oil, coconut yoghurt or coconut cream or ice-cream to serve.

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Method:

Place the coconut milk into a jug or mixing bowl. Sprinkle the chia seeds over the top and then stir in well.

Keep 2 strawberries out. Hull and puree the rest. If you don’t have a blender, chop finely and then squash through a sieve (or just chop finely if you can’t be bothered!).

Add the pinch of salt, strawberry puree and maple syrup to the chia mix. Stir well and allow to stand for ten minutes, stirring every so often to distribute the chia seeds which will begin to swell and thicken.

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If you need your pudding to look fancy, divide into four serving glasses or place in one pretty serving bowl. Otherwise place mixture into a plastic storage container with a lid.

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Melt the chocolate and coconut oil on low until liquid but not hot. Allow to cool slightly. Have the remaining strawberries and dip the cut side into the chocolate. Place on baking paper to cool and pop into fridge. If you have any chocolate left over feel free to give them a second coating once the first one has set.

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chia pudding

Drizzle a little of the remaining chocolate onto the puddings and then place in fridge to thicken and set.

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To serve, add a dollop of coconut yoghurt/cream/ice-cream on top of parfait and add chocolate-coated strawberry. Sprinkle with a little cinnamon or cocoa if you feel inclined.

Or, simply spoon some into a bowl and demolish!

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Healthy Breakfast Parfait Recipe

I love this raw food recipe as it can be assembled ahead of time, and makes a tasty breakfast, healthy dessert or a great ‘anytime’ snack. It is a simple combination of bircher muesli and fresh seasonal fruit, but the combination of flavours is a real winner!

Kids love to make and eat this dish, so get them into the kitchen for this one.

It can also be made vegan and dairy-free, by choosing an appropriate yoghurt. Use a low fat yoghurt if you are detoxing, losing weight or looking after your liver. This can also be made sugar-free by choosing sugar-free muesli or using plain rolled oats, and a yoghurt that is also sugar free.

Ingredients:

1 cup of sliced fresh strawberries, or your favourite seasonal fruit

1 cup of unsweetened apple juice – freshly pressed if possible (you could also substitute water, other juice, or any kind of milk) I used organic Pink Lady apples, and they are divine.

1 cup of yoghurt of your choice (Put some love into your yoghurt choice – it makes all the difference to the flavour and texture. I’m using a sugar-free coconut yoghurt.  For vegans, and people with dairy intolerance coconut yoghurt is the bomb! Soy yoghurt works beautifully too.)

1 cup of raw muesli or plain old raw rolled oats!

Optional – 2 tablespoons of mixed seeds such as chia, sunflower, linseed etc. I’m using Kapai Puku.

Method:

Juice your apple/s to make one cup of fresh juice. Don’t you love the pretty pink colour of this Pink Lady apple juice? It certainly lived up to its name.

Place the muesli or oats into a bowl and add the apple juice, stirring gently to combine.  Let this sit for a minute or so while you wash and drain your strawberries.

Now add your yoghurt to the oat mixture and stir through.  Dump in the seed mix if you are using it, stir again, cover and let sit for one hour so that the oats and seeds swell and absorb the extra liquid. If you live in a warm climate, place your mixture in the fridge.

Dice up your strawberries (or other seasonal fruit). Add a layer to the bottom of a glass. Stir your oat mixture, which will now be thick, and dollop a spoonful in, pressing down well.  Continue to layer the bircher muesli and fruit until you get to the top of the glass. This can now be returned to the fridge for a few hours, or overnight. It improves with a little extra time for the flavours to amalgamate, but hey, if you ate it straight away it would still be delicious.  Enjoy! ♥

PS. Variations:

A friend on facebook just prompted me to remember some sensational variations on this little parfait recipe, that I thought I’d share.

1. Decadent Parfait (Suitable for a dinner party) – substitute cream for the yoghurt, and add a heaped spoonful of raw cacao powder and a dollop of honey or agave. This gives you a heavenly chocolate strawberry dessert! Of course you could always just throw in the cacao and honey (if needed)  and have yourself a choc-berry parfait for breakfast. Hooray!

2.  Green Parfait (Healthy as anything) To your oat mixture add a heaped spoonful of spirulina powder and a spoonful of blackstrap molasses. That will turn your bircher muesli green, but in the best of ways, and the taste is still creamy and delicious, with all the extra nutritional benefits of these superfoods.