Why Kindness And Goodness Matters

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”  ~ Roy T. Bennett Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle. That’s […]

Just For Today, Choose Kindness

“Be kind whenever possible.  It is always possible.” “When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” ~ Both quotes from The Dalai Lama I have a little challenge for you today. It’s a kind […]

How to do Tonglen Meditation – a Beginner’s Guide

“No one is useless in this world who lightens the burdens of another.”  ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]

Day 24 – Gratitude Challenge

All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. ~ T.E. Lawrence Throughout history, […]

Today, choose Kindness…

“Be kind whenever possible.  It is always possible.” “When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” ~ Both quotes from The Dalai Lama Just for today, choose kindness. Choose to smile from your heart. […]

Your Life is YOURS to Live!

“To live is the rarest thing in the world. Most people exist, that is all.”  ― Oscar Wilde Life is a precious gift, and one that can be all too brief. Before you came to this life, you had a deliberate intent to be here.  You chose your parents.  You packed your bag.  You came forth […]

Invisible Acts of Love and the Importance of Uplifting Others…

‘Tis the everyday things that really count, And the everyday people we know; And everyday kindnesses go very far, Toward making a heaven below. Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle.  That’s why it is so important for us to practice love and […]

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