Don’t tell me how good you are. Show me…

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ” ~ John F. Kennedy “Talk is cheap.” ~ Anonymous Today’s post has come about in part after watching a good friend be deeply wounded and disillusioned by the bullying actions of some […]

What to do when someone doesn’t like you

“You have people come into your life shockingly and surprisingly. You have losses that you never thought you’d experience. You have rejection and you have learn how to deal with that and how to get up the next day and go on with it.” ~ Taylor Swift I’ve had so many private messages about this […]

When your Heart says No…

“We need to find the courage to say ‘NO’ to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.”  ~ Barbara De Angelis We’ve all been there.  The place that ticks all the boxes.  The partner our friends and parents love.  The dream job. […]

Day 8 – Gratitude Challenge

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]

Day 4 – Gratitude Challenge

 “Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” ~ Christiane Northrup As we begin Day 4 of our 30 Day Gratitude Challenge, we are already beginning to rewire our brain to look for the positive in life.  We […]

How to deal with Toxic People

“Toxic relationships not only make us unhappy; they corrupt our attitudes and dispositions in ways that undermine healthier relationships and prevent us from realizing how much better things can be.” — Michael Josephson What is a toxic relationship? It’s one that diminishes you, that erodes you, that defeats you. We all experience conflicts, disagreements and […]

Soul Messages – The Gifts of Colour

Scroll down through the images and pick the one that speaks to you – the one you find the most vibrant or attractive.  Then go back and select the one you are least drawn to. When you’ve made your choice, go further down the page and find out what messages your Soul has chosen for […]

Are you too NICE?

Kindness is a loving balm, understanding is a mental tonic, compassion grows our hearts, love is food for the soul, but niceness? Far too often niceness is a poison administered to ourselves by our own hand. There is a trend (and I recognise it because I once was in that same place!) where people beginning […]

Listen with your eyes…

If only we could pull out our brain and use only our eyes. ~ Pablo Picasso When I was younger, and just becoming interested in love relationships, my Nana gave me an odd piece of advice. She told me I needed to learn to listen with my eyes. Of course I had no idea what […]

What to do when you don’t know where you’re going…

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go. ~ Dr. Seuss Feeling lost is a very normal human emotion. And it is […]

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