Kindness, caring, a smile, a gentle word, a thoughtful action – they all matter, and here’s why.
Why Kindness And Goodness Matters
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ~ Roy T. Bennett Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle. That’s […]
Making a Flower Mandala
“Each person’s life is like a mandala- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” ~ Pema Chodron I spent this past weekend resting, healing, reconnecting and weaning myself back onto my Lyme drugs. It has been […]
How to do Tonglen Meditation – a Beginner’s Guide
“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]
Invisible Acts of Love and the Importance of Uplifting Others…
‘Tis the everyday things that really count, And the everyday people we know; And everyday kindnesses go very far, Toward making a heaven below. Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle. That’s why it is so important for us to practice love and […]