Are You Weathering These Recent Storms of Change?

“Never lose hope. Storms make people stronger and never last forever.” 
― Roy T. Bennett

The energies right now are all about change. Lots is coming up to be dealt with, things that have been hidden are being forced out into the open, things that need to be acted upon are being thrust upon us and where we aren’t in alignment there is opportunity for shift and growth. It’s messy, but ultimately positive, even if it feels like we are in the middle of a hurricane.

I’ve needed to make some unexpected and hard decisions this week – shutting doors on some situations so that I can open new ones that may lead to better things.

By last night when I left the city to head back to our farm I was beyond exhausted. I’ve had too many things on my plate lately. Deadlines and workloads and stresses piled up upon each other so that I was glassy-eyed and hollow after days of late nights and worry.

As we sat in traffic I sifted and sorted through paperwork, talked with Ben, put a plan together. A good plan. I could feel it in my bones. A feeling of peace came over me. Many of us are deep in change and repositioning right now, and all of it is for the greater good, as painful as it might feel in the moment. I knew last night that somehow I had passed a significant milestone, and that after being stuck lately things would begin to gather momentum again.

Clouds gathered as we left the city behind us. An eerie green twilight descended. Eventually I put my work away and using the weather radar on my phone we navigated to miss the worst of the storm cells which were dark with hail and heavy rain. It took two hours longer than usual to get home and we arrived to find the power out.

All my ideas of sitting at my computer went out the window. We unpacked by torchlight, took our showers by candlelight and then went to bed.

Rain came soon after, loud on the tin roof, blanketing our little cottage in a comfort of peace, white noise and solitude. There was nothing to be done but snuggle beneath the blankets and watch the sky light up from time to time with a fierce bright blaze of lightning followed by the rumble of rolling late-night thunder.

This morning I have woken full of hope. The air is clear and clean and crisp as a new apple. The power has come back on in the night. I can see my way forward and I’m excited by the opportunities this change has created out in front of me.

How about you? How are you navigating life’s storms?

Know that we are in a significant period of clearing, shifting and healing right now. Embrace that as a positive thing. Pull back when you need to. Have a Doona day if it helps. Trust that things have a way of working out better than you might have planned. And if you’ve been hanging onto things for far too long that are no longer working for you? Let go. Choose again. Choose something new.

We can’t have a rainbow without rain, and storms are sometimes needed to sweep the past away and give us that fresh start we never knew we needed.

Sending so much love your way, and holding the intent that you find your rainbow too,
Big hugs, Nicole ❤ xx

 

Create Positive Change Program – Week 2

Image from www.newpix.ru

Image from www.newpix.ru

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr.

One of the biggest obstacles to change is that feeling of overwhelm we get when we look at where we are now, and then at the distance between us and our goal/heart’s desire/impossible dream. The bigger the gap, the more likely we are to feel stuck, or unable to make that first step. In fact, we can get so stuck that we can no longer even conceptualise that first step!

It’s not unlike that brain freeze feeling you get from eating ice-cream too fast – there’s pain, confusion and a need to lie down in a darkened room. And that’s when the ghosts come out – all those voices from our past (or even our present) that tell us we can’t do it, we’re not good enough, we don’t deserve it, we don’t have what it takes. Our failures parade before us. We see all the things we’re not, all the things we don’t have, and all our glaring faults.

This week we’re going to work with energies that get us back on solid ground – connected into our heart space, and able to ‘hear’ our inner guidance about what to do next.

Are you ready?

Great! Let’s go!

Anchoring your heart energy

Lie down on the ground. If at all possible lie on the earth itself – the grass or sand or rock or dirt. Now imagine the back of your heart opening up and connecting deep into the core of the earth. Feel that earth energy warmly grounding you, supporting and nurturing you. Then open the front of your heart and connect it up into the sky. Go up beyond the blue. Feel the sun, the moon and the stars. Open to the wisdom and guidance of Universal energy. In this space of being anchored and connected just breathe and fill your body up with energy and love. Let yourself be replenished.

Image from www.zastavki.com

Image from www.zastavki.com

What do you feel?  Be open to any insights or revelations. Do this process a few times over the next week. What you feel and become aware of will change over time. Write down anything important in your journal.

Count Your Blessings!

Every day this week write down three blessings in your life – three simple things for which you are grateful. See if you can come up with new things each day. Cultivate an attitude of awareness, actively looking for the positive moments in your life.

Write them like this: Today I am thankful for (the blessing) because (write down a simple reason). eg: Today I am grateful for my barista because she always makes the most wonderful creamy latte for me!

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When we count our Blessings we are inviting positive energy into our lives and putting ourselves into a receptive and abundant state of mind.

Affirm the Positive!

Take your rock from Week One, and thank it. Write the Affirmation you used in your Blessings Book. You can now place the first rock beside your bed or somewhere where you’ll see it often.

Select the second rock from the eight you selected at the start of this course. This is your second Affirmation Stone. Carry it around with you, or place it somewhere where you can see and hold it every day.

Hold this second stone in your hands. Now think of something else in your life that you want to change. Affirm that as a statement of declaration to the Universe,

Here are some examples:

I choose Healthy Relationships.

I choose Financial Stability.

I choose Bright New Ideas.

 

Each day hold that stone in your hands and repeat your declaration, out loud, or in your mind. You can do this just once, or as many times as you like. Say your declaration with enthusiasm and commitment. This simple act of declaration begins to align you with this energy, opening you to more of this thing in your life.

Using your Gratitude Rock!

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

As you hold the stone say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today.  It doesn’t matter if your review your Blessings from your Blessing Book, or add in something new.  Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this Positive Change Program with us – people from all over the world, just like you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you.  I Bless You.  I intend for you Positive Change, Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Image from www.cosmig.de

Image from www.cosmig.de

Homework:

Last week we started with some simple exploration questions. This week return to your answers and read over them, and then answer the following questions with as much detail as feels right to you.

Last week: I need change in my life right now because:  This week: The best place to begin is:

Image from squidoo

Image from squidoo

Last week: One thing I would change about my health is _______ because ______:  This week: The easiest change I can make, starting today is ________

Last week: One thing I would change about my work is ______ because ______:  This week: The easiest change I can make, starting today is ______

Last week: One thing I would change about my personal life is ______ because ______:  This week: The smallest change I can make, starting today is ______

Last week: One thing I would change about my thinking is ______ because ______:  This week: A better thought I can choose, starting today is ______

Last week: One thing I’m really stuck on is:  This week: This week I’m going to be open to ______

Last week: One thing I’m really clear on is:  This week: So, knowing that, the first tiny step I can take, starting today, is ______

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PS: If you’d like to review any aspect of this course, or start back at the beginning click here.

Create Positive Change Program – Week 1

Image from www.jolie.fi

Image from www.jolie.fi

“For things to change, you have to change.” 
~ Jim Rohn, The Art of Exceptional Living

There’s change in the air. We’re finally shifting away from those old energies, those old patterns, and into the beginnings of a new space.

Change is always a little chaotic, and it can be unsettling and uncomfortable. But change also gives us our best shot at growth and at creating lives that are more satisfying and meaningful.

Today, we’re going to welcome the energy of change into our lives. We’re going to invite it in, and then dance with that energy.

Are you ready?

Over the next eight weeks we will work together to embrace this change, and to make it work for us. I’ve designed this program so that as you work with positive change you begin to anchor it into your lives.

Let’s start with our Embracing Change Toolkit.

1) Take out your large journal (or the electronic device of your choice!). On a clean page write the following:

Dear Universe,

All of my life I have wanted to move in this new direction. I have felt it calling me, I have felt it just beyond my reach, although I have not always been able to clearly define that place or what it might mean for me.

I have always known that I was destined for more – being more, loving more, sharing more, having more.

Although I am uncertain, although I still cannot name all the changes I desire, my heart is open to them if they be for my Highest Good.

Today I honour my yearning for change, and I offer it up to you, trusting that I will be guided to discover the next steps, that I will be drawn to inspiration and opportunity, and that I can create a life for myself which is more expansive, more aligned to my purpose, more in flow.

My commitment to you is that for the next 8 weeks (and beyond) I am willing to explore and open to the possibilities of change, and to celebrate the many Blessings I already enjoy.

With love and gratitude,

_____________________________________

(insert your own name here)

This large journal is where we will do all of our musing, exploring and pondering. It’s also where we’ll write our homework answers, and place our inspired thoughts and ideas.

2) Now take your small journal (or electronic device). On a clean page write:

This Blessings Book is the property of 

_____________________________________

(insert your own name here)

Each day, write down three blessings in your life – three simple things that you are grateful for. The Blessing can be anything for which you are thankful.  It can be a big thing or a small thing, it can be from the present or the past, but you must be sincere in having gratitude for this thing in your life. You can do this at any time during the day, but do it every day! Try to come up with new things each day. The more you look, the easier this gets.

Write them like this: Today I am thankful for (the blessing) because (write down a simple reason). eg: Today I am grateful for my dog because he always gives me so much love.

When we count our Blessings we are inviting positive energy into our lives and putting ourselves into a receptive and abundant state of mind.

3) Using your eight little rocks: (PS: Don’t you love these little heart-shaped rocks that were given to me by my beautiful friend Nerida!)

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Select your first rock as an Affirmation Stone. This week you can carry it around with you, or place it somewhere where you can see and hold it every day. Each week the process will be the same, but using a different stone.

Pick your first rock and hold it in your hands. Now think of something in your life that you want to change. Affirm that as a statement of declaration to the Universe.

Here are some examples:

I choose Health.

I choose to have Boundless Energy.

I choose Abundance.

I choose Positive Cash Flow.

I choose to be Loved.

Each day hold that stone in your hands and repeat your declaration, out loud, or in your mind. You can do this just once, or as many times as you like. Say your declaration with enthusiasm and commitment. This simple act of declaration begins to align you with this energy, opening you to more of this thing in your life.

4) Working with your Gratitude Rock:

gratitude-rock

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

As you hold the stone say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today.  It doesn’t matter if your review your Blessings from your Blessing Book, or add in something new.  Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this Positive Change Program with us – people from all over the world, just like you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you.  I Bless You.  I intend for you Positive Change, Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

5) Homework

Change works best through action! To complete this Program allow a window of thirty minutes each week to complete your homework, plus five minutes at the beginning or end of every day. That will give you time to work on any activities I set you, to record your three daily Blessings, and to use your Gratitude Rock and Affirmation Stone.

journal-writing-11

This week, explore these questions in your journal. Don’t over-think it. Just let the words flow onto the page. Write as little or as much as feels right.

I need change in my life right now because:

One thing I would change about my health is _______ because ______:

One thing I would change about my work is ______ because ______:

One thing I would change about my personal life is ______ because ______:

One thing I would change about my thinking is ______ because ______:

One thing I’m really stuck on is:

One thing I’m really clear on is:

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And don’t forget to drop in and leave us some feedback, here or on our facebook page, to let us know how you’re going with it all.

Sending much love to you, ♥ Nicole xx

PS: If you’d like to review any aspect of this course, or start back at the beginning click here.

Working to Create Positive Change – An 8 Week Program

Image by Vasantha

Image by Vasantha

“Your life does not get better by chance, it gets better by change.” ~ Jim Rohn

We’re living in exciting times – times that are opening us up to great new possibilities and future directions. But how can we make the best of these energies of change that are upon us?

Over the next eight weeks each Monday (that’s Sunday for you folk on the other side of the world to Australia!) I’ll be giving you some simple suggestions, activities, journal exercises and meditations to help you to work with these energies and create positive change in your own lives.

Are you ready to embrace change? Or even just the idea of things being better than they are now?

Do you already have a burning desire to create a new future for yourself?

Want to join me?  If you’re up for it, leave me a comment below. Feel free to invite your friends too. WE are the change we want to see in the world. It always starts with us, right here, in small ways that ripple out from our own lives. The more we create a positive intention and vibration, the more it affects everyone and everything around us in magical ways – and that’s the definition of a Lightworker!

Image from quote lover

Image from quotes lover

To get your Embracing Change Toolkit ready make sure you find the following before we begin next week:

  • A large journal or notebook (you can also use your computer or ipad if that works for you)
  • A small journal or notebook (ditto the computer or ipad for this one too)
  • Some pens (feel free to have some different colours to choose from!)
  • 8 little stones or crystals (any type is fine – just go with what you’re drawn to or what is to hand)
  • A Gratitude Rock. This is a stone that will fit comfortably into your hand.  It can be a crystal or an ordinary garden variety rock. Choose what feels good to you. (If you took part in my 30 Day Gratitude Challenge last year, feel free to use that stone, which will already have lots of good energy invested in it!)
  • A window of thirty minutes each week to complete your homework, plus five minutes at the beginning or end of every day.
Image from kootation

Image from kootation

One last thing…

Think of your future, right now. Go on! What’s your innermost desire?

Name it. Then make a wish. I dare you!

The Universe specialises in delivering the kind of magic ordered up by your heart.

And if you’re so stuck that you don’t have a clue what your innermost desire is, then just wish for clarity. Easy. 🙂

Image from favim

Image from favim

See you next week.

I’m excited. Hope you are too.

Lots of love, Nicole xx

Here are the links to each week’s activities:

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8