Mummy Won’t Wake Up!

“Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives.” Edmond Mbiaka I almost didn’t take the call. It was an Australian number, but not one I knew. And it was two in the morning here in Sedona. […]

How to Connect with Unexpressed Grief and Emotional Pain

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud   It’s never healthy to swallow our grief, to stuff down our pain, to ignore our heartache. And I also know that sometimes you just can’t fall afford to fall apart in the moment. You might be […]

Burning the Past – A Ritual for Cleansing Pain

A friend of mine has gone through some hard times recently, and now that they are behind her she asked me if I had a ritual to help her let go of that painful period in her life. I love the use of rituals in our lives.  Rituals cause us to take pause, giving weight […]

Don’t be a prisoner to memories…

One need not be a chamber to be haunted; One need not be a house; The brain has corridors surpassing Material place. ~Emily Dickinson, “Time and Eternity” Memory is notoriously unreliable. Ask any detective or psychologist. Ten people could witness an event and each will have a differing version.  And that version will change over […]

People will be who they are…

People will be who they are. Sounds like a bit of a crazy statement doesn’t it, but if you ignore this truth it is often you who becomes crazy… I have a friend who was in great emotional pain over her relationship with her mother. Each time they meet she came away upset, or disappointed. […]

What to do when you don’t know where you’re going…

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go. ~ Dr. Seuss Feeling lost is a very normal human emotion. And it is […]

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