Make Time for Emotional Luxury Today!

If you are alone you belong entirely to yourself. If you are accompanied by even one companion you belong only half to yourself or even less in proportion to the thoughtlessness of his conduct and if you have more than one companion you will fall more deeply into the same plight. Leonardo da Vinci This […]

Reach Out, And Be A Friend!

The worst part of being okay is that okay is far from happy. Anna Todd Hello, Lovelies! I have a small favour to ask of you today. I’d like you to reach out to a friend, family member, neighbour or work colleague. Someone you haven’t heard from for a while, someone who went through some […]

Refuelling Your Soul

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss Feeling tired, flat or a bit lost? That’s okay – I have some tips to help you manage that. Or perhaps it’s worse than a little fatigue. Maybe you feel utterly smashed by life right […]

The gifts of childhood often come wrapped in ugly paper…

I know, I know. Everyone blames everything on childhood. It’s a therapist’s favourite playground. I’m revisiting childhood with you today. Why? 2012 is a fantastic year for personal growth and for letting go of what no longer serves us.  These pains from our past can be really old wounds,  but they are still worth healing. So […]

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