Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.
“Love is how you earn your wings.” ~ Karen Goldman Last night I lifted from my bed and took to the night sky. I flew the way that Auntie showed me. But last night I flew alone. As the land fell away beneath me the air was soft and cool, and it smelled of coming […]