Over the next seven nights, let me send you energy, healing, love and light…
5 Free Guided Meditations to Help You Manage Stress, Anxiety, Overwhelm, Panic and Fear
“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can […]
Boost your immune system with these three things
“What happens when people open their hearts?” “They get better.” Haruki Murakami Hello, Lovelies. My inbox is flooded right now with messages from people who are scared and anxious about Coronavirus, or their job security or the health of their business, or the failing economy. I know. All of these things are worrying. And they […]
How To Drink In Colour – A Walking Meditation Technique for Soul Healing
“Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.” ~ Khalil Gibran Have you ever had a rough day? Silly question. Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes physically) I am stretched […]
Reduce Pain Naturally and Accelerate Healing With This Free Guided Meditation
“Some people see scars, and it is wounding they remember. To me they are proof of the fact that there is healing.” ~ Linda Hogan Why meditate? There are proven links between our thoughts, and our body’s ability to control pain and heal. In meditation we actively control our thoughts and mental space. Having […]