An Extra Healing Meditation

“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens   Tonight I’m performing a special two-hour healing meditation, using the Love Mala I made earlier in the month. The purpose of tonight’s meditation is to help in the release of patterns of thought and behaviour that have limited […]

Bee Breath Yoga Meditation ‘Bhramari’ – for the Throat Chakra

This meditation is based upon a yoga practice called “Bhramari”. It is a meditation where you hum like a bee!!! It is a stunningly simple practice, which can have very powerful results. This meditation reduces stress and stress response within the body. It also cleanses, opens and heals the throat chakra. Over time, this meditation […]

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