The restorative power of deep rest

“It’s in the morning, for most of us. It’s that time, those few seconds when we’re coming out of sleep but we’re not really awake yet. For those few seconds we’re something more primitive than what we are about to become. We have just slept the sleep of our most distant ancestors, and something of […]

Let There Be Sleep!

“We went down into the silent garden. Dawn is the time when nothing breathes, the hour of silence. Everything is transfixed, only the light moves.” ~ Leonora Carrington   My conference here in Cebu is drawing to a close. Last night we finished the formal activities with a White Party on the beach. A fabulous […]

Sneaking Back to Bed

“Laugh, even when you feel too sick or too worn out or tired. Smile, even when you’re trying not to cry and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. Twirl, even when your […]

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