Train yourself to let go of everything you fear to lose. Yoda Hey, Lovelies. I went back to my regular yoga practice yesterday. I have a routine I do every morning, using an app to which I subscribe. Lots of floor based work to help my lower back, lots of stretching and flow poses. It’s […]
A Slow Start is Better Than No Start
“Everything is created twice, first in the mind and then in reality.” ~ Robin S. Sharma It’s fair to say that, thanks to Lyme Disease, I’ve experienced chronic ill-health for a long time. Over thirty years, in fact. And certainly in the past six or seven years, as I have battled with cardiomyopathy, congestive […]