Guided Meditation for Orienting Heart Awareness

“Her heart was a secret garden and the walls were very high.”  ~ William Goldman, The Princess Bride   Here is the third in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic […]

Something Very Beautiful

“Sometimes people are beautiful.Not in looks.Not in what they say.Just in what they are.” ~ Markus Zusak, I Am the Messenger   When you begin to see with your heart, beauty is everywhere. There is something very beautiful in a Nana rocking a child to sleep in her arms, unselfconsciously singing in the corner of a crowded shopping mall… […]

Making My Life Work for Me – Week 3

“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” ~ Oscar Wilde “A loving heart is the beginning of all knowledge.” ~ Thomas Carlyle “Love is life. And if you miss love, you miss life.” ~ Leo Buscaglia Welcome to Week 3 of our six week Making My Life Work for Me […]

A heart-centred week!

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” – Dalai Lama This week I’m going to focus on all things to do with the Heart Chakra. We’re going to have a heart-centred week. Starting […]

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