Guided Meditation for Orienting Heart Awareness

Image from Muse Events

Image from Muse Events

“Her heart was a secret garden and the walls were very high.” 
~ William Goldman, The Princess Bride

 

Here is the third in a series of seven weekly guided meditations I am recording for you.

We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic centre. It will orient your awareness to the wisdom of your heart, and help you open to the answers and guidance within you.

I’ll let you in on a secret…

Your true nature is LOVE.

And that’s what this meditation is all about.

heart flower

You’ll need to set aside about twenty minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.

You may also want to keep a journal handy, to write down any insights or answers that arise from this meditation.

This recording was made at dusk, at my farm. I’m sitting on the hill behind my house, on a balmy clear night, and you may be able to hear the cicadas, birds, crickets and rustling leaves in the background. Let them add their healing vibration to this meditation for you too. 🙂

To listen to the meditation, click on the button below:

annlamott

If you’d like to do more heart work, this post will be useful. Click on the link below. It has some journal activities and another short guided meditation:

Opening Your Heart to Give and Receive

 Lots of love to you, from my heart to yours, Nicole xx

6 thoughts on “Guided Meditation for Orienting Heart Awareness

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