Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.”  ~ Connor Chalfant   Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows […]

Letter Writing Challenge – Week Six

“A real love letter is made of insight, understanding, and compassion. Otherwise it’s not a love letter. A true love letter can produce a transformation in the other person, and therefore in the world. But before it produces a transformation in the other person, it has to produce a transformation within us. Some letters may […]

Letter Writing Challenge – Week Five

“I’ve heard fate talked of. It’s not a word I use. I think we make our own choices. I think how we live our lives is our own doing, and we cannot fully hope on dreams and stars. But dreams and stars can guide us, perhaps. And the heart’s voice is a strong one. Always […]

Guided Meditation for Orienting Heart Awareness

“Her heart was a secret garden and the walls were very high.”  ~ William Goldman, The Princess Bride   Here is the third in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic […]

Honouring your Intuition – Why aren’t you doing it?

second-guess: definition: Second guess is defined as to question a decision or action that has already been completed. (verb) An example of second guess is when you make a decision and then you start to think about it a little more and decide another decision might have been better. ~ Websters New World College Dictionary We’ve […]

When your Heart says No…

“We need to find the courage to say ‘NO’ to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.”  ~ Barbara De Angelis We’ve all been there.  The place that ticks all the boxes.  The partner our friends and parents love.  The dream job. […]

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