Finding Your Power Zones!

The greatest weariness comes from work not done. Eric Hoffer Hey, Lovelies! Do you know what your Power Zones are? Power Zones are times of the day where you have strong energy – either mental or physical. You might have a peak period for creativity first thing in the morning, but find that mathematics or […]

I’d Forgotten How Energy Work Can Make Me Feel

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla Hey, Lovelies. Yesterday afternoon, seemingly out of nowhere I suddenly felt a headache come on. Then I began feeling hot and cold. I went from feeling great to wiped out in under ten minutes. But […]

Journal for Clarity and Connection 1 – All about my Body

Week 1:  All About My Body This week we are focussing on our physical bodies and all that entails for us.  Our plan is to understand and connect with our physical selves, a part of us often ignored as we rush through our busy lives. Journaling Exercise: Buy a journal if you don’t already have […]

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