Feeling Brave? I Have A Question For You

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. Shannon L. Alder Hello, Lovelies! There is a powerful question I ask myself at least once a year. It’s a confronting question, if you are truly honest with yourself. […]

Lean In To Your Emotions This Week

“My favourite words are possibilities, opportunities and curiosity. I think if you are curious, you create opportunities, and then if you open the doors, you create possibilities.” ~ Mario Testino What do you do when your emotional state is not great? Do you distract yourself, numb yourself, or work furiously at positive affirmations? (Note that […]

How to Check In with Yourself Each Morning

“Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.”  ~  Glen Cook After yesterday’s post where I talked about the importance of self-care and of knowing and honouring your priorities in life this year I had a flood of messages from people asking me how to actually do […]

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