Lean In To Your Emotions This Week

“My favourite words are possibilities, opportunities and curiosity. I think if you are curious, you create opportunities, and then if you open the doors, you create possibilities.” ~ Mario Testino What do you do when your emotional state is not great? Do you distract yourself, numb yourself, or work furiously at positive affirmations? (Note that […]

How to Check In with Yourself Each Morning

“Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.”  ~  Glen Cook After yesterday’s post where I talked about the importance of self-care and of knowing and honouring your priorities in life this year I had a flood of messages from people asking me how to actually do […]

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